Sunflower seeds, plain, unsalted
Nutrition Facts and Calories for Sunflower seeds, plain, unsalted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 582 | ||
| % Daily Value * | |||
| Total Fat49.8g | 64% | ||
| Saturated Fat5.219g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate24.07g | 9% | ||
| Dietary Fiber11.1g | 40% | ||
| Total Sugars2.73g | 6% | ||
| Protein19.33g | 39% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.8mg | 22% | ||
| Calcium70mg | 6% | ||
| Potassium850mg | 19% | ||
| Phosphorus1155mg | 93% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
582 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sunflower seeds, plain, unsalted?
Sunflower seeds, plain, unsalted contains 582 calories per 100 g serving. This serving contains 49.8g of fat, 24.07g of carbohydrate and 19.33g of protein. Sunflower seeds, plain, unsalted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 582Kcal | 30% |
| Total Fat | 49.8g | 64% |
| Fatty acids | 5.219g | 27% |
| Protein | 19.33g | 39% |
| Carbohydrate | 24.07g | 9% |
| Sugars | 2.73g | 6% |
| Fiber, total dietary | 11.1g | 40% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 26.1mg | 174% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.106mg | 9% |
| Riboflavin (B2) | 0.246mg | 19% |
| Niacin (B3) | 7.042mg | 45% |
| Vitamin B-6 | 0.804mg | 48% |
| Folate (B9) | 237ug | 60% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 55.1mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 237ug | ~% |
| Folate, DFE | 237ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 3.8mg | 22% |
| Potassium, K | 850mg | 19% |
| Magnesium, Mg | 129mg | 31% |
| Phosphorus, P | 1155mg | 93% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 5.29mg | 49% |
| Copper, Cu | 1.83mg | 204% |
| Selenium, Se | 79.3ug | 145% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 32.88g | ~% |
| Monounsaturated Fat | 9.505g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 2.808g | ~% |
| SFA 18:0 | 2.212g | ~% |
| MUFA 18:1 | 9.399g | ~% |
| PUFA 18:2 | 32.78g | ~% |
| PUFA 18:3 | 0.069g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.049g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |