Trail mix with chocolate
Nutrition Facts and Calories for Trail mix with chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 501 | ||
| % Daily Value * | |||
| Total Fat32.17g | 42% | ||
| Saturated Fat7.006g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium146mg | 7% | ||
| Total Carbohydrate48.32g | 18% | ||
| Dietary Fiber6g | 22% | ||
| Total Sugars34.85g | 70% | ||
| Protein11.65g | 24% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.16mg | 13% | ||
| Calcium80mg | 7% | ||
| Potassium490mg | 11% | ||
| Phosphorus324mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
501 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Trail mix with chocolate?
Trail mix with chocolate contains 501 calories per 100 g serving. This serving contains 32.17g of fat, 48.32g of carbohydrate and 11.65g of protein. Trail mix with chocolate belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 501Kcal | 26% |
| Total Fat | 32.17g | 42% |
| Fatty acids | 7.006g | 36% |
| Protein | 11.65g | 24% |
| Carbohydrate | 48.32g | 18% |
| Sugars | 34.85g | 70% |
| Fiber, total dietary | 6g | 22% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.43mg | 37% |
| Vitamin K | 7.2ug | 7% |
| Thiamin (B1) | 0.131mg | 11% |
| Riboflavin (B2) | 0.226mg | 18% |
| Niacin (B3) | 4.018mg | 26% |
| Vitamin B-6 | 0.244mg | 15% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 36mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.21g | ~% |
| Caffeine | 4mg | ~% |
| Theobromine | 36mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 2.16mg | 13% |
| Potassium, K | 490mg | 11% |
| Magnesium, Mg | 119mg | 29% |
| Phosphorus, P | 324mg | 26% |
| Sodium, Na | 146mg | 7% |
| Zinc, Zn | 2.36mg | 22% |
| Copper, Cu | 0.686mg | 77% |
| Selenium, Se | 37ug | 68% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.716g | ~% |
| Monounsaturated Fat | 13.88g | ~% |
| SFA 4:0 | 0.118g | ~% |
| SFA 6:0 | 0.042g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.055g | ~% |
| SFA 12:0 | 0.098g | ~% |
| SFA 14:0 | 0.186g | ~% |
| SFA 16:0 | 3.514g | ~% |
| SFA 18:0 | 2.326g | ~% |
| MUFA 18:1 | 13.57g | ~% |
| PUFA 18:2 | 8.428g | ~% |
| PUFA 18:3 | 0.273g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.156g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.011g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |