Sunflower seeds, plain, salted
Nutrition Facts and Calories for Sunflower seeds, plain, salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 575 | ||
| % Daily Value * | |||
| Total Fat49.21g | 64% | ||
| Saturated Fat5.157g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium462mg | 21% | ||
| Total Carbohydrate23.78g | 9% | ||
| Dietary Fiber11g | 40% | ||
| Total Sugars2.7g | 6% | ||
| Protein19.1g | 39% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.76mg | 21% | ||
| Calcium70mg | 6% | ||
| Potassium840mg | 18% | ||
| Phosphorus1141mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
575 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sunflower seeds, plain, salted?
Sunflower seeds, plain, salted contains 575 calories per 100 g serving. This serving contains 49.21g of fat, 23.78g of carbohydrate and 19.1g of protein. Sunflower seeds, plain, salted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 575Kcal | 29% |
| Total Fat | 49.21g | 64% |
| Fatty acids | 5.157g | 26% |
| Protein | 19.1g | 39% |
| Carbohydrate | 23.78g | 9% |
| Sugars | 2.7g | 6% |
| Fiber, total dietary | 11g | 40% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 25.79mg | 172% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.105mg | 9% |
| Riboflavin (B2) | 0.243mg | 19% |
| Niacin (B3) | 6.958mg | 44% |
| Vitamin B-6 | 0.794mg | 47% |
| Folate (B9) | 234ug | 59% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 54.4mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 234ug | ~% |
| Folate, DFE | 234ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 3.76mg | 21% |
| Potassium, K | 840mg | 18% |
| Magnesium, Mg | 127mg | 31% |
| Phosphorus, P | 1141mg | 92% |
| Sodium, Na | 462mg | 21% |
| Zinc, Zn | 5.23mg | 48% |
| Copper, Cu | 1.808mg | 201% |
| Selenium, Se | 78.4ug | 143% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 32.49g | ~% |
| Monounsaturated Fat | 9.392g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.05g | ~% |
| SFA 16:0 | 2.775g | ~% |
| SFA 18:0 | 2.186g | ~% |
| MUFA 18:1 | 9.288g | ~% |
| PUFA 18:2 | 32.39g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.047g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |