Sesame seeds
Nutrition Facts and Calories for Sesame seeds
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 631 | ||
| % Daily Value * | |||
| Total Fat61.21g | 79% | ||
| Saturated Fat9.055g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium47mg | 3% | ||
| Total Carbohydrate11.73g | 5% | ||
| Dietary Fiber11.6g | 42% | ||
| Total Sugars0.48g | 1% | ||
| Protein20.45g | 41% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.36mg | 36% | ||
| Calcium60mg | 5% | ||
| Potassium370mg | 8% | ||
| Phosphorus667mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
631 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sesame seeds?
Sesame seeds contains 631 calories per 100 g serving. This serving contains 61.21g of fat, 11.73g of carbohydrate and 20.45g of protein. Sesame seeds belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 631Kcal | 32% |
| Total Fat | 61.21g | 79% |
| Fatty acids | 9.055g | 46% |
| Protein | 20.45g | 41% |
| Carbohydrate | 11.73g | 5% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 11.6g | 42% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.68mg | 12% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.699mg | 59% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 5.8mg | 37% |
| Vitamin B-6 | 0.4mg | 24% |
| Folate (B9) | 115ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 25.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 115ug | ~% |
| Folate, DFE | 115ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 6.36mg | 36% |
| Potassium, K | 370mg | 8% |
| Magnesium, Mg | 345mg | 83% |
| Phosphorus, P | 667mg | 54% |
| Sodium, Na | 47mg | 3% |
| Zinc, Zn | 6.73mg | 62% |
| Copper, Cu | 1.4mg | 156% |
| Selenium, Se | 34.4ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 25.49g | ~% |
| Monounsaturated Fat | 23.92g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 5.273g | ~% |
| SFA 18:0 | 3.311g | ~% |
| MUFA 18:1 | 23.6g | ~% |
| PUFA 18:2 | 25.23g | ~% |
| PUFA 18:3 | 0.263g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.105g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.124g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.065g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |