Pumpkin seeds, salted

Nutrition Facts and Calories for Pumpkin seeds, salted

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 567
% Daily Value *
Total Fat48.47g 63%
Saturated Fat8.443g 43%
Trans Fat ~g
Cholesterol0mg 0%
Sodium477mg 21%
Total Carbohydrate14.54g 6%
Dietary Fiber6.4g 23%
Total Sugars1.27g 3%
Protein29.49g 59%
Vitamin C1.8mg 2%
Vitamin D0ug 0%
Iron7.97mg 45%
Calcium52mg 4%
Potassium779mg 17%
Phosphorus1160mg 93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

567 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pumpkin seeds, salted?

Pumpkin seeds, salted contains 567 calories per 100 g serving. This serving contains 48.47g of fat, 14.54g of carbohydrate and 29.49g of protein. Pumpkin seeds, salted belong to Nuts and seeds food category.

Pumpkin SeedsSalted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories567Kcal29%
Total Fat48.47g63%
Fatty acids8.443g43%
Protein29.49g59%
Carbohydrate14.54g6%
Sugars1.27g3%
Fiber, total dietary6.4g23%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C1.8mg2%
Vitamin D0ug0%
Vitamin E0.55mg4%
Vitamin K4.4ug4%
Thiamin (B1)0.069mg6%
Riboflavin (B2)0.148mg12%
Niacin (B3)4.377mg28%
Vitamin B-60.099mg6%
Folate (B9)56ug15%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin30ug~%
Choline, total62.3mg12%
Folic acid0ug~%
Folate, food56ug~%
Folate, DFE56ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.01g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca52mg4%
Iron, Fe7.97mg45%
Potassium, K779mg17%
Magnesium, Mg543mg130%
Phosphorus, P1160mg93%
Sodium, Na477mg21%
Zinc, Zn7.55mg69%
Copper, Cu1.26mg140%
Selenium, Se9.3ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat19.62g~%
Monounsaturated Fat15.55g~%
SFA 4:00g~%
SFA 6:00.007g~%
SFA 8:00.002g~%
SFA 10:00.002g~%
SFA 12:00.006g~%
SFA 14:00.057g~%
SFA 16:05.129g~%
SFA 18:02.878g~%
MUFA 18:115.44g~%
PUFA 18:219.36g~%
PUFA 18:30.11g~%
PUFA 20:40.122g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.043g~%
PUFA 18:40g~%
MUFA 20:10.052g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%