Pumpkin seeds, salted
Nutrition Facts and Calories for Pumpkin seeds, salted
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 567 | ||
% Daily Value * | |||
Total Fat48.47g | 63% | ||
Saturated Fat8.443g | 43% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium477mg | 21% | ||
Total Carbohydrate14.54g | 6% | ||
Dietary Fiber6.4g | 23% | ||
Total Sugars1.27g | 3% | ||
Protein29.49g | 59% | ||
Vitamin C1.8mg | 2% | ||
Vitamin D0ug | 0% | ||
Iron7.97mg | 45% | ||
Calcium52mg | 4% | ||
Potassium779mg | 17% | ||
Phosphorus1160mg | 93% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
567 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pumpkin seeds, salted?
Pumpkin seeds, salted contains 567 calories per 100 g serving. This serving contains 48.47g of fat, 14.54g of carbohydrate and 29.49g of protein. Pumpkin seeds, salted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 567Kcal | 29% |
Total Fat | 48.47g | 63% |
Fatty acids | 8.443g | 43% |
Protein | 29.49g | 59% |
Carbohydrate | 14.54g | 6% |
Sugars | 1.27g | 3% |
Fiber, total dietary | 6.4g | 23% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 1.8mg | 2% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.55mg | 4% |
Vitamin K | 4.4ug | 4% |
Thiamin (B1) | 0.069mg | 6% |
Riboflavin (B2) | 0.148mg | 12% |
Niacin (B3) | 4.377mg | 28% |
Vitamin B-6 | 0.099mg | 6% |
Folate (B9) | 56ug | 15% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 5ug | ~% |
Carotene, alpha | 1ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 30ug | ~% |
Choline, total | 62.3mg | 12% |
Folic acid | 0ug | ~% |
Folate, food | 56ug | ~% |
Folate, DFE | 56ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 2.01g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 52mg | 4% |
Iron, Fe | 7.97mg | 45% |
Potassium, K | 779mg | 17% |
Magnesium, Mg | 543mg | 130% |
Phosphorus, P | 1160mg | 93% |
Sodium, Na | 477mg | 21% |
Zinc, Zn | 7.55mg | 69% |
Copper, Cu | 1.26mg | 140% |
Selenium, Se | 9.3ug | 17% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 19.62g | ~% |
Monounsaturated Fat | 15.55g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0.007g | ~% |
SFA 8:0 | 0.002g | ~% |
SFA 10:0 | 0.002g | ~% |
SFA 12:0 | 0.006g | ~% |
SFA 14:0 | 0.057g | ~% |
SFA 16:0 | 5.129g | ~% |
SFA 18:0 | 2.878g | ~% |
MUFA 18:1 | 15.44g | ~% |
PUFA 18:2 | 19.36g | ~% |
PUFA 18:3 | 0.11g | ~% |
PUFA 20:4 | 0.122g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.043g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.052g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |