Sunflower seeds, flavored
Nutrition Facts and Calories for Sunflower seeds, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 567 | ||
| % Daily Value * | |||
| Total Fat47.56g | 61% | ||
| Saturated Fat4.983g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium612mg | 27% | ||
| Total Carbohydrate25.92g | 10% | ||
| Dietary Fiber10.6g | 38% | ||
| Total Sugars5.55g | 12% | ||
| Protein18.45g | 37% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.63mg | 21% | ||
| Calcium68mg | 6% | ||
| Potassium812mg | 18% | ||
| Phosphorus1103mg | 89% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
567 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sunflower seeds, flavored?
Sunflower seeds, flavored contains 567 calories per 100 g serving. This serving contains 47.56g of fat, 25.92g of carbohydrate and 18.45g of protein. Sunflower seeds, flavored belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 567Kcal | 29% |
| Total Fat | 47.56g | 61% |
| Fatty acids | 4.983g | 25% |
| Protein | 18.45g | 37% |
| Carbohydrate | 25.92g | 10% |
| Sugars | 5.55g | 12% |
| Fiber, total dietary | 10.6g | 38% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 24.92mg | 167% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.101mg | 9% |
| Riboflavin (B2) | 0.235mg | 19% |
| Niacin (B3) | 6.723mg | 43% |
| Vitamin B-6 | 0.768mg | 46% |
| Folate (B9) | 226ug | 57% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 52.6mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 226ug | ~% |
| Folate, DFE | 226ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 68mg | 6% |
| Iron, Fe | 3.63mg | 21% |
| Potassium, K | 812mg | 18% |
| Magnesium, Mg | 123mg | 30% |
| Phosphorus, P | 1103mg | 89% |
| Sodium, Na | 612mg | 27% |
| Zinc, Zn | 5.05mg | 46% |
| Copper, Cu | 1.747mg | 195% |
| Selenium, Se | 75.7ug | 138% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 31.4g | ~% |
| Monounsaturated Fat | 9.075g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.049g | ~% |
| SFA 16:0 | 2.681g | ~% |
| SFA 18:0 | 2.112g | ~% |
| MUFA 18:1 | 8.973g | ~% |
| PUFA 18:2 | 31.3g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |