Sunflower seeds, NFS

Nutrition Facts and Calories for Sunflower seeds, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 582
% Daily Value *
Total Fat49.8g 64%
Saturated Fat5.219g 27%
Trans Fat ~g
Cholesterol0mg 0%
Sodium3mg 1%
Total Carbohydrate24.07g 9%
Dietary Fiber11.1g 40%
Total Sugars2.73g 6%
Protein19.33g 39%
Vitamin C1.4mg 2%
Vitamin D0ug 0%
Iron3.8mg 22%
Calcium70mg 6%
Potassium850mg 19%
Phosphorus1155mg 93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

582 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Sunflower seeds, NFS?

Sunflower seeds, NFS contains 582 calories per 100 g serving. This serving contains 49.8g of fat, 24.07g of carbohydrate and 19.33g of protein. Sunflower seeds, NFS belong to Nuts and seeds food category.

Sunflower SeedsNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories582Kcal30%
Total Fat49.8g64%
Fatty acids5.219g27%
Protein19.33g39%
Carbohydrate24.07g9%
Sugars2.73g6%
Fiber, total dietary11.1g40%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C1.4mg2%
Vitamin D0ug0%
Vitamin E26.1mg174%
Vitamin K2.7ug3%
Thiamin (B1)0.106mg9%
Riboflavin (B2)0.246mg19%
Niacin (B3)7.042mg45%
Vitamin B-60.804mg48%
Folate (B9)237ug60%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total55.1mg11%
Folic acid0ug~%
Folate, food237ug~%
Folate, DFE237ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water1.2g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca70mg6%
Iron, Fe3.8mg22%
Potassium, K850mg19%
Magnesium, Mg129mg31%
Phosphorus, P1155mg93%
Sodium, Na3mg1%
Zinc, Zn5.29mg49%
Copper, Cu1.83mg204%
Selenium, Se79.3ug145%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat32.88g~%
Monounsaturated Fat9.505g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.051g~%
SFA 16:02.808g~%
SFA 18:02.212g~%
MUFA 18:19.399g~%
PUFA 18:232.78g~%
PUFA 18:30.069g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.049g~%
PUFA 18:40g~%
MUFA 20:10.048g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%