Trail mix with pretzels, cereal, granola
Nutrition Facts and Calories for Trail mix with pretzels, cereal, or granola
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 474 | ||
| % Daily Value * | |||
| Total Fat27.58g | 36% | ||
| Saturated Fat3.802g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium444mg | 20% | ||
| Total Carbohydrate50.65g | 19% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars19.32g | 39% | ||
| Protein13.09g | 27% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.04mg | 17% | ||
| Calcium60mg | 5% | ||
| Potassium480mg | 11% | ||
| Phosphorus319mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
474 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Trail mix with pretzels, cereal, or granola?
Trail mix with pretzels, cereal, or granola contains 474 calories per 100 g serving. This serving contains 27.58g of fat, 50.65g of carbohydrate and 13.09g of protein. Trail mix with pretzels, cereal, or granola belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 474Kcal | 24% |
| Total Fat | 27.58g | 36% |
| Fatty acids | 3.802g | 20% |
| Protein | 13.09g | 27% |
| Carbohydrate | 50.65g | 19% |
| Sugars | 19.32g | 39% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.46mg | 37% |
| Vitamin K | 6.9ug | 6% |
| Thiamin (B1) | 0.219mg | 19% |
| Riboflavin (B2) | 0.256mg | 20% |
| Niacin (B3) | 5.281mg | 34% |
| Vitamin B-6 | 0.257mg | 16% |
| Folate (B9) | 96ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 39ug | ~% |
| Choline, total | 38mg | 7% |
| Folic acid | 36ug | ~% |
| Folate, food | 60ug | ~% |
| Folate, DFE | 121ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 3.04mg | 17% |
| Potassium, K | 480mg | 11% |
| Magnesium, Mg | 115mg | 28% |
| Phosphorus, P | 319mg | 26% |
| Sodium, Na | 444mg | 20% |
| Zinc, Zn | 2.21mg | 21% |
| Copper, Cu | 0.639mg | 71% |
| Selenium, Se | 37.3ug | 68% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.809g | ~% |
| Monounsaturated Fat | 12.75g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.048g | ~% |
| SFA 14:0 | 0.033g | ~% |
| SFA 16:0 | 2.215g | ~% |
| SFA 18:0 | 0.923g | ~% |
| MUFA 18:1 | 12.5g | ~% |
| PUFA 18:2 | 8.52g | ~% |
| PUFA 18:3 | 0.274g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.16g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.012g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |