Chia seeds
Nutrition Facts and Calories for Chia seeds
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat30.74g | 40% | ||
| Saturated Fat3.33g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium16mg | 1% | ||
| Total Carbohydrate42.12g | 16% | ||
| Dietary Fiber34.4g | 123% | ||
| Total Sugars1.55g | 4% | ||
| Protein16.54g | 34% | ||
| Vitamin C1.6mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron7.72mg | 43% | ||
| Calcium631mg | 49% | ||
| Potassium407mg | 9% | ||
| Phosphorus860mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
486 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chia seeds?
Chia seeds contains 486 calories per 100 g serving. This serving contains 30.74g of fat, 42.12g of carbohydrate and 16.54g of protein. Chia seeds belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 486Kcal | 25% |
| Total Fat | 30.74g | 40% |
| Fatty acids | 3.33g | 17% |
| Protein | 16.54g | 34% |
| Carbohydrate | 42.12g | 16% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 34.4g | 123% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.17mg | 14% |
| Niacin (B3) | 8.83mg | 56% |
| Vitamin B-6 | 0.473mg | 28% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 78.7mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 631mg | 49% |
| Iron, Fe | 7.72mg | 43% |
| Potassium, K | 407mg | 9% |
| Magnesium, Mg | 335mg | 80% |
| Phosphorus, P | 860mg | 69% |
| Sodium, Na | 16mg | 1% |
| Zinc, Zn | 4.58mg | 42% |
| Copper, Cu | 0.924mg | 103% |
| Selenium, Se | 55.2ug | 101% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 23.67g | ~% |
| Monounsaturated Fat | 2.309g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.03g | ~% |
| SFA 16:0 | 2.17g | ~% |
| SFA 18:0 | 0.912g | ~% |
| MUFA 18:1 | 2.203g | ~% |
| PUFA 18:2 | 5.835g | ~% |
| PUFA 18:3 | 17.83g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.013g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |