Mixed seeds
Nutrition Facts and Calories for Mixed seeds
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 580 | ||
| % Daily Value * | |||
| Total Fat49.61g | 64% | ||
| Saturated Fat6.05g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate21.73g | 8% | ||
| Dietary Fiber10g | 36% | ||
| Total Sugars2.37g | 5% | ||
| Protein21.96g | 44% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron4.87mg | 28% | ||
| Calcium66mg | 6% | ||
| Potassium834mg | 18% | ||
| Phosphorus1160mg | 93% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
580 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mixed seeds?
Mixed seeds contains 580 calories per 100 g serving. This serving contains 49.61g of fat, 21.73g of carbohydrate and 21.96g of protein. Mixed seeds belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 580Kcal | 29% |
| Total Fat | 49.61g | 64% |
| Fatty acids | 6.05g | 31% |
| Protein | 21.96g | 44% |
| Carbohydrate | 21.73g | 8% |
| Sugars | 2.37g | 5% |
| Fiber, total dietary | 10g | 36% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 19.72mg | 132% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.097mg | 9% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 6.389mg | 40% |
| Vitamin B-6 | 0.628mg | 37% |
| Folate (B9) | 192ug | 48% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 57.1mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 192ug | ~% |
| Folate, DFE | 192ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 4.87mg | 28% |
| Potassium, K | 834mg | 18% |
| Magnesium, Mg | 234mg | 56% |
| Phosphorus, P | 1160mg | 93% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 5.88mg | 54% |
| Copper, Cu | 1.691mg | 188% |
| Selenium, Se | 61.8ug | 113% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 29.63g | ~% |
| Monounsaturated Fat | 11.06g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.053g | ~% |
| SFA 16:0 | 3.404g | ~% |
| SFA 18:0 | 2.387g | ~% |
| MUFA 18:1 | 10.96g | ~% |
| PUFA 18:2 | 29.48g | ~% |
| PUFA 18:3 | 0.08g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |