Beef, rice, vegetables, carrots, broccoli, dark green leafy, cheese sauce
Nutrition Facts and Calories for Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat5.24g | 7% | ||
| Saturated Fat2.576g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium302mg | 14% | ||
| Total Carbohydrate15.85g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.5g | 1% | ||
| Protein8.18g | 17% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.04mg | 6% | ||
| Calcium90mg | 7% | ||
| Potassium119mg | 3% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
143 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce contains 143 calories per 100 g serving. This serving contains 5.24g of fat, 15.85g of carbohydrate and 8.18g of protein. Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce belong to Meat mixed dishes food category.
BeefRiceVegetablesCarrotsBroccoliDark Green LeafyCheese Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 5.24g | 7% |
| Fatty acids | 2.576g | 13% |
| Protein | 8.18g | 17% |
| Carbohydrate | 15.85g | 6% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.097mg | 9% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 1.535mg | 10% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 103ug | ~% |
| Choline, total | 20.5mg | 4% |
| Folic acid | 24ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 1.04mg | 6% |
| Potassium, K | 119mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 302mg | 14% |
| Zinc, Zn | 1.29mg | 12% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 9.2ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.478g | ~% |
| Monounsaturated Fat | 1.784g | ~% |
| SFA 4:0 | 0.1g | ~% |
| SFA 6:0 | 0.052g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.062g | ~% |
| SFA 12:0 | 0.058g | ~% |
| SFA 14:0 | 0.355g | ~% |
| SFA 16:0 | 1.344g | ~% |
| SFA 18:0 | 0.575g | ~% |
| MUFA 18:1 | 1.639g | ~% |
| PUFA 18:2 | 0.403g | ~% |
| PUFA 18:3 | 0.07g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.143g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |