Ostrich
Nutrition Facts and Calories for Ostrich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat7.01g | 9% | ||
| Saturated Fat1.778g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium402mg | 18% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.93g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.4mg | 19% | ||
| Calcium8mg | 1% | ||
| Potassium320mg | 7% | ||
| Phosphorus222mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
174 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ostrich?
Ostrich contains 174 calories per 100 g serving. This serving contains 7.01g of fat, 0g of carbohydrate and 25.93g of protein. Ostrich belong to Turkey, duck, other poultry food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 174Kcal | 9% |
| Total Fat | 7.01g | 9% |
| Fatty acids | 1.778g | 9% |
| Protein | 25.93g | 52% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.211mg | 18% |
| Riboflavin (B2) | 0.266mg | 21% |
| Niacin (B3) | 6.502mg | 41% |
| Vitamin B-6 | 0.497mg | 30% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 5.69ug | 238% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 65.2mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 320mg | 7% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 222mg | 18% |
| Sodium, Na | 402mg | 18% |
| Zinc, Zn | 4.29mg | 39% |
| Copper, Cu | 0.135mg | 15% |
| Selenium, Se | 33.2ug | 61% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.733g | ~% |
| Monounsaturated Fat | 2.138g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.04g | ~% |
| SFA 16:0 | 1.328g | ~% |
| SFA 18:0 | 0.385g | ~% |
| MUFA 18:1 | 1.768g | ~% |
| PUFA 18:2 | 0.626g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.057g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.339g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |