Squash, summer, casserole with tomato, cheese
Nutrition Facts and Calories for Squash, summer, casserole with tomato and cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 85 | ||
| % Daily Value * | |||
| Total Fat4.21g | 6% | ||
| Saturated Fat2.153g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium224mg | 10% | ||
| Total Carbohydrate8.91g | 4% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars3.36g | 7% | ||
| Protein3.46g | 7% | ||
| Vitamin C13.8mg | 16% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.84mg | 5% | ||
| Calcium99mg | 8% | ||
| Potassium267mg | 6% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
85 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Squash, summer, casserole with tomato and cheese?
Squash, summer, casserole with tomato and cheese contains 85 calories per 100 g serving. This serving contains 4.21g of fat, 8.91g of carbohydrate and 3.46g of protein. Squash, summer, casserole with tomato and cheese belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 85Kcal | 5% |
| Total Fat | 4.21g | 6% |
| Fatty acids | 2.153g | 11% |
| Protein | 3.46g | 7% |
| Carbohydrate | 8.91g | 4% |
| Sugars | 3.36g | 7% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 45ug | 5% |
| Vitamin C | 13.8mg | 16% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.106mg | 9% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 0.961mg | 7% |
| Vitamin B-6 | 0.125mg | 8% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 132ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2250ug | ~% |
| Lutein + zeaxanthin | 924ug | ~% |
| Choline, total | 10.9mg | 2% |
| Folic acid | 6ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 34ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 99mg | 8% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 224mg | 10% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 3.6ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.352g | ~% |
| Monounsaturated Fat | 0.864g | ~% |
| SFA 4:0 | 0.077g | ~% |
| SFA 6:0 | 0.059g | ~% |
| SFA 8:0 | 0.037g | ~% |
| SFA 10:0 | 0.095g | ~% |
| SFA 12:0 | 0.102g | ~% |
| SFA 14:0 | 0.319g | ~% |
| SFA 16:0 | 1.014g | ~% |
| SFA 18:0 | 0.383g | ~% |
| MUFA 18:1 | 0.806g | ~% |
| PUFA 18:2 | 0.286g | ~% |
| PUFA 18:3 | 0.069g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.053g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |