Chow mein, chop suey, meatless, no noodles

Nutrition Facts and Calories for Chow mein or chop suey, meatless, no noodles

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Nutrition Facts
Serving Size 100 grams
Calories 43
% Daily Value *
Total Fat1.68g 3%
Saturated Fat0.293g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium344mg 15%
Total Carbohydrate5.74g 3%
Dietary Fiber1.2g 5%
Total Sugars2.63g 6%
Protein1.34g 3%
Vitamin C7.2mg 8%
Vitamin D0ug 0%
Iron0.42mg 3%
Calcium25mg 2%
Potassium136mg 3%
Phosphorus30mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

43 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chow mein or chop suey, meatless, no noodles?

Chow mein or chop suey, meatless, no noodles contains 43 calories per 100 g serving. This serving contains 1.68g of fat, 5.74g of carbohydrate and 1.34g of protein. Chow mein or chop suey, meatless, no noodles belong to Stir-fry and soy-based sauce mixtures food category.

Chow MeinChop SueyMeatlessNo Noodles

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories43Kcal3%
Total Fat1.68g3%
Fatty acids0.293g2%
Protein1.34g3%
Carbohydrate5.74g3%
Sugars2.63g6%
Fiber, total dietary1.2g5%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE13ug2%
Vitamin C7.2mg8%
Vitamin D0ug0%
Vitamin E0.5mg4%
Vitamin K18.9ug16%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.098mg8%
Niacin (B3)0.507mg4%
Vitamin B-60.086mg6%
Folate (B9)40ug10%
Vitamin B-120ug0%
Carotene, beta148ug~%
Carotene, alpha28ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin178ug~%
Choline, total15.8mg3%
Folic acid0ug~%
Folate, food40ug~%
Folate, DFE40ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90.08g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe0.42mg3%
Potassium, K136mg3%
Magnesium, Mg9mg3%
Phosphorus, P30mg3%
Sodium, Na344mg15%
Zinc, Zn0.19mg2%
Copper, Cu0.032mg4%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.921g~%
Monounsaturated Fat0.411g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.002g~%
SFA 16:00.19g~%
SFA 18:00.082g~%
MUFA 18:10.402g~%
PUFA 18:20.788g~%
PUFA 18:30.133g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.003g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%