Fried summer squash, yellow, green

Nutrition Facts and Calories for Fried summer squash, yellow or green

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Nutrition Facts
Serving Size 100 grams
Calories 216
% Daily Value *
Total Fat12.88g 17%
Saturated Fat1.84g 10%
Trans Fat ~g
Cholesterol11mg 4%
Sodium317mg 14%
Total Carbohydrate21.5g 8%
Dietary Fiber1.2g 5%
Total Sugars1.53g 4%
Protein3.76g 8%
Vitamin C7mg 8%
Vitamin D0.1ug 1%
Iron1.69mg 10%
Calcium33mg 3%
Potassium149mg 4%
Phosphorus55mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

216 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fried summer squash, yellow or green?

Fried summer squash, yellow or green contains 216 calories per 100 g serving. This serving contains 12.88g of fat, 21.5g of carbohydrate and 3.76g of protein. Fried summer squash, yellow or green belong to Fried vegetables food category.

Fried Summer SquashYellowGreen

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories216Kcal11%
Total Fat12.88g17%
Fatty acids1.84g10%
Protein3.76g8%
Carbohydrate21.5g8%
Sugars1.53g4%
Fiber, total dietary1.2g5%
Cholesterol11mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C7mg8%
Vitamin D0.1ug1%
Vitamin E2.03mg14%
Vitamin K15.1ug13%
Thiamin (B1)0.267mg23%
Riboflavin (B2)0.153mg12%
Niacin (B3)1.938mg13%
Vitamin B-60.075mg5%
Folate (B9)49ug13%
Vitamin B-120.04ug2%
Carotene, beta44ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin527ug~%
Choline, total15.3mg3%
Folic acid33ug~%
Folate, food16ug~%
Folate, DFE73ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.56g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca33mg3%
Iron, Fe1.69mg10%
Potassium, K149mg4%
Magnesium, Mg17mg5%
Phosphorus, P55mg5%
Sodium, Na317mg14%
Zinc, Zn0.39mg4%
Copper, Cu0.079mg9%
Selenium, Se5.4ug10%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.071g~%
Monounsaturated Fat4.977g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.005g~%
SFA 12:00.002g~%
SFA 14:00.007g~%
SFA 16:01.327g~%
SFA 18:00.397g~%
MUFA 18:14.835g~%
PUFA 18:24.46g~%
PUFA 18:30.596g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.049g~%
PUFA 18:40g~%
MUFA 20:10.083g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%