Fried okra
Nutrition Facts and Calories for Fried okra
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat12.84g | 17% | ||
| Saturated Fat1.824g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate22.37g | 9% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars1.42g | 3% | ||
| Protein3.88g | 8% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.71mg | 10% | ||
| Calcium52mg | 4% | ||
| Potassium111mg | 3% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
219 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried okra?
Fried okra contains 219 calories per 100 g serving. This serving contains 12.84g of fat, 22.37g of carbohydrate and 3.88g of protein. Fried okra belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 219Kcal | 11% |
| Total Fat | 12.84g | 17% |
| Fatty acids | 1.824g | 10% |
| Protein | 3.88g | 8% |
| Carbohydrate | 22.37g | 9% |
| Sugars | 1.42g | 3% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.1mg | 15% |
| Vitamin K | 31.5ug | 27% |
| Thiamin (B1) | 0.275mg | 23% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 1.981mg | 13% |
| Vitamin B-6 | 0.035mg | 3% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 69ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 176ug | ~% |
| Choline, total | 15.8mg | 3% |
| Folic acid | 33ug | ~% |
| Folate, food | 46ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 1.71mg | 10% |
| Potassium, K | 111mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.056g | ~% |
| Monounsaturated Fat | 4.987g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.322g | ~% |
| SFA 18:0 | 0.396g | ~% |
| MUFA 18:1 | 4.847g | ~% |
| PUFA 18:2 | 4.468g | ~% |
| PUFA 18:3 | 0.573g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.083g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |