Fried onion rings
Nutrition Facts and Calories for Fried onion rings
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 352 | ||
| % Daily Value * | |||
| Total Fat19.82g | 26% | ||
| Saturated Fat3.172g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium575mg | 25% | ||
| Total Carbohydrate39.94g | 15% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars4.96g | 10% | ||
| Protein4.19g | 9% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.96mg | 6% | ||
| Calcium72mg | 6% | ||
| Potassium151mg | 4% | ||
| Phosphorus116mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
352 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried onion rings?
Fried onion rings contains 352 calories per 100 g serving. This serving contains 19.82g of fat, 39.94g of carbohydrate and 4.19g of protein. Fried onion rings belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 352Kcal | 18% |
| Total Fat | 19.82g | 26% |
| Fatty acids | 3.172g | 16% |
| Protein | 4.19g | 9% |
| Carbohydrate | 39.94g | 15% |
| Sugars | 4.96g | 10% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.74mg | 19% |
| Vitamin K | 45ug | 38% |
| Thiamin (B1) | 0.153mg | 13% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 1.122mg | 8% |
| Vitamin B-6 | 0.13mg | 8% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 19ug | ~% |
| Choline, total | 9.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 72mg | 6% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 116mg | 10% |
| Sodium, Na | 575mg | 25% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.864g | ~% |
| Monounsaturated Fat | 4.877g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 2.346g | ~% |
| SFA 18:0 | 0.607g | ~% |
| MUFA 18:1 | 4.774g | ~% |
| PUFA 18:2 | 9.098g | ~% |
| PUFA 18:3 | 0.762g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.061g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |