Pea salad
Nutrition Facts and Calories for Pea salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat14.03g | 18% | ||
| Saturated Fat2.201g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium251mg | 11% | ||
| Total Carbohydrate10.56g | 4% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars4.9g | 10% | ||
| Protein3.01g | 7% | ||
| Vitamin C12.6mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron0.89mg | 5% | ||
| Calcium27mg | 3% | ||
| Potassium118mg | 3% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pea salad?
Pea salad contains 179 calories per 100 g serving. This serving contains 14.03g of fat, 10.56g of carbohydrate and 3.01g of protein. Pea salad belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 14.03g | 18% |
| Fatty acids | 2.201g | 12% |
| Protein | 3.01g | 7% |
| Carbohydrate | 10.56g | 4% |
| Sugars | 4.9g | 10% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 72ug | 8% |
| Vitamin C | 12.6mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 52ug | 44% |
| Thiamin (B1) | 0.154mg | 13% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 0.862mg | 6% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 800ug | ~% |
| Carotene, alpha | 21ug | ~% |
| Cryptoxanthin, beta | 50ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1281ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 118mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 251mg | 11% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.342g | ~% |
| Monounsaturated Fat | 3.125g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 1.496g | ~% |
| SFA 18:0 | 0.576g | ~% |
| MUFA 18:1 | 3.053g | ~% |
| PUFA 18:2 | 7.296g | ~% |
| PUFA 18:3 | 1.029g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |