Vegetable stew without meat
Nutrition Facts and Calories for Vegetable stew without meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 56 | ||
| % Daily Value * | |||
| Total Fat0.98g | 2% | ||
| Saturated Fat0.445g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium252mg | 11% | ||
| Total Carbohydrate9.62g | 4% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.96g | 4% | ||
| Protein2.68g | 6% | ||
| Vitamin C8.9mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.7mg | 4% | ||
| Calcium16mg | 2% | ||
| Potassium221mg | 5% | ||
| Phosphorus43mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
56 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable stew without meat?
Vegetable stew without meat contains 56 calories per 100 g serving. This serving contains 0.98g of fat, 9.62g of carbohydrate and 2.68g of protein. Vegetable stew without meat belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 56Kcal | 3% |
| Total Fat | 0.98g | 2% |
| Fatty acids | 0.445g | 3% |
| Protein | 2.68g | 6% |
| Carbohydrate | 9.62g | 4% |
| Sugars | 1.96g | 4% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 8.9mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.114mg | 10% |
| Riboflavin (B2) | 0.046mg | 4% |
| Niacin (B3) | 0.849mg | 6% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 790ug | ~% |
| Carotene, alpha | 307ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 235ug | ~% |
| Lutein + zeaxanthin | 250ug | ~% |
| Choline, total | 10mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 43mg | 4% |
| Sodium, Na | 252mg | 11% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.079g | ~% |
| Monounsaturated Fat | 0.362g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 0.235g | ~% |
| SFA 18:0 | 0.168g | ~% |
| MUFA 18:1 | 0.321g | ~% |
| PUFA 18:2 | 0.069g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |