Pea salad with cheese
Nutrition Facts and Calories for Pea salad with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 202 | ||
| % Daily Value * | |||
| Total Fat16.02g | 21% | ||
| Saturated Fat3.895g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium291mg | 13% | ||
| Total Carbohydrate9.75g | 4% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars4.44g | 9% | ||
| Protein5.03g | 11% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.82mg | 5% | ||
| Calcium94mg | 8% | ||
| Potassium114mg | 3% | ||
| Phosphorus90mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
202 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pea salad with cheese?
Pea salad with cheese contains 202 calories per 100 g serving. This serving contains 16.02g of fat, 9.75g of carbohydrate and 5.03g of protein. Pea salad with cheese belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 202Kcal | 11% |
| Total Fat | 16.02g | 21% |
| Fatty acids | 3.895g | 20% |
| Protein | 5.03g | 11% |
| Carbohydrate | 9.75g | 4% |
| Sugars | 4.44g | 9% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 97ug | 11% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.78mg | 6% |
| Vitamin K | 47ug | 40% |
| Thiamin (B1) | 0.142mg | 12% |
| Riboflavin (B2) | 0.107mg | 9% |
| Niacin (B3) | 0.781mg | 5% |
| Vitamin B-6 | 0.086mg | 6% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 720ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 45ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1154ug | ~% |
| Choline, total | 21.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 34ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 90mg | 8% |
| Sodium, Na | 291mg | 13% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.628g | ~% |
| Monounsaturated Fat | 3.555g | ~% |
| SFA 4:0 | 0.065g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.084g | ~% |
| SFA 12:0 | 0.096g | ~% |
| SFA 14:0 | 0.318g | ~% |
| SFA 16:0 | 2.223g | ~% |
| SFA 18:0 | 0.856g | ~% |
| MUFA 18:1 | 3.487g | ~% |
| PUFA 18:2 | 6.685g | ~% |
| PUFA 18:3 | 0.938g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.066g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |