Shrimp gumbo
Nutrition Facts and Calories for Shrimp gumbo
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 61 | ||
| % Daily Value * | |||
| Total Fat1.89g | 3% | ||
| Saturated Fat0.782g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium376mg | 17% | ||
| Total Carbohydrate4.62g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.78g | 4% | ||
| Protein6.52g | 14% | ||
| Vitamin C4.5mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.1mg | 7% | ||
| Calcium66mg | 6% | ||
| Potassium194mg | 5% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
61 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp gumbo?
Shrimp gumbo contains 61 calories per 100 g serving. This serving contains 1.89g of fat, 4.62g of carbohydrate and 6.52g of protein. Shrimp gumbo belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 61Kcal | 4% |
| Total Fat | 1.89g | 3% |
| Fatty acids | 0.782g | 4% |
| Protein | 6.52g | 14% |
| Carbohydrate | 4.62g | 2% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 8.7ug | 8% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.26mg | 8% |
| Vitamin B-6 | 0.048mg | 3% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 4159ug | ~% |
| Lutein + zeaxanthin | 66ug | ~% |
| Choline, total | 29.2mg | 6% |
| Folic acid | 1ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.1mg | 7% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 376mg | 17% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.155mg | 18% |
| Selenium, Se | 11.8ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.351g | ~% |
| Monounsaturated Fat | 0.335g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.028g | ~% |
| SFA 12:0 | 0.032g | ~% |
| SFA 14:0 | 0.114g | ~% |
| SFA 16:0 | 0.384g | ~% |
| SFA 18:0 | 0.136g | ~% |
| MUFA 18:1 | 0.275g | ~% |
| PUFA 18:2 | 0.072g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.109g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.115g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.022g | ~% |
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