Seafood soup with vegetables, carrots, broccoli, dark green leafy, no potatoes

Nutrition Facts and Calories for Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

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Nutrition Facts
Serving Size 100 grams
Calories 42
% Daily Value *
Total Fat1.31g 2%
Saturated Fat0.226g 2%
Trans Fat ~g
Cholesterol8mg 3%
Sodium170mg 8%
Total Carbohydrate2.81g 2%
Dietary Fiber0.6g 3%
Total Sugars0.96g 2%
Protein4.63g 10%
Vitamin C3.2mg 4%
Vitamin D0.1ug 1%
Iron0.37mg 3%
Calcium30mg 3%
Potassium155mg 4%
Phosphorus73mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

42 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?

Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains 42 calories per 100 g serving. This serving contains 1.31g of fat, 2.81g of carbohydrate and 4.63g of protein. Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes belong to Soups food category.

Seafood Soup With VegetablesCarrotsBroccoliDark Green LeafyNo Potatoes

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories42Kcal3%
Total Fat1.31g2%
Fatty acids0.226g2%
Protein4.63g10%
Carbohydrate2.81g2%
Sugars0.96g2%
Fiber, total dietary0.6g3%
Cholesterol8mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE13ug2%
Vitamin C3.2mg4%
Vitamin D0.1ug1%
Vitamin E0.4mg3%
Vitamin K16.9ug15%
Thiamin (B1)0.024mg2%
Riboflavin (B2)0.044mg4%
Niacin (B3)1.4mg9%
Vitamin B-60.051mg3%
Folate (B9)11ug3%
Vitamin B-120.38ug16%
Carotene, beta138ug~%
Carotene, alpha12ug~%
Cryptoxanthin, beta5ug~%
Lycopene225ug~%
Lutein + zeaxanthin186ug~%
Choline, total21.4mg4%
Folic acid0ug~%
Folate, food11ug~%
Folate, DFE11ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90.27g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe0.37mg3%
Potassium, K155mg4%
Magnesium, Mg8mg2%
Phosphorus, P73mg6%
Sodium, Na170mg8%
Zinc, Zn0.21mg2%
Copper, Cu0.058mg7%
Selenium, Se4.5ug9%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.532g~%
Monounsaturated Fat0.398g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.018g~%
SFA 16:00.159g~%
SFA 18:00.043g~%
MUFA 18:10.349g~%
PUFA 18:20.29g~%
PUFA 18:30.042g~%
PUFA 20:40.016g~%
PUFA 22:6 n-3 (DHA)0.092g~%
MUFA 16:10.023g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0.077g~%
MUFA 22:10.006g~%
PUFA 22:5 n-3 (DPA)0.014g~%