Seafood soup with vegetables, carrots, broccoli, dark green leafy, no potatoes
Nutrition Facts and Calories for Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 42 | ||
% Daily Value * | |||
Total Fat1.31g | 2% | ||
Saturated Fat0.226g | 2% | ||
Trans Fat ~g | |||
Cholesterol8mg | 3% | ||
Sodium170mg | 8% | ||
Total Carbohydrate2.81g | 2% | ||
Dietary Fiber0.6g | 3% | ||
Total Sugars0.96g | 2% | ||
Protein4.63g | 10% | ||
Vitamin C3.2mg | 4% | ||
Vitamin D0.1ug | 1% | ||
Iron0.37mg | 3% | ||
Calcium30mg | 3% | ||
Potassium155mg | 4% | ||
Phosphorus73mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
42 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?
Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains 42 calories per 100 g serving. This serving contains 1.31g of fat, 2.81g of carbohydrate and 4.63g of protein. Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes belong to Soups food category.
Seafood Soup With VegetablesCarrotsBroccoliDark Green LeafyNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 42Kcal | 3% |
Total Fat | 1.31g | 2% |
Fatty acids | 0.226g | 2% |
Protein | 4.63g | 10% |
Carbohydrate | 2.81g | 2% |
Sugars | 0.96g | 2% |
Fiber, total dietary | 0.6g | 3% |
Cholesterol | 8mg | 3% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 13ug | 2% |
Vitamin C | 3.2mg | 4% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.4mg | 3% |
Vitamin K | 16.9ug | 15% |
Thiamin (B1) | 0.024mg | 2% |
Riboflavin (B2) | 0.044mg | 4% |
Niacin (B3) | 1.4mg | 9% |
Vitamin B-6 | 0.051mg | 3% |
Folate (B9) | 11ug | 3% |
Vitamin B-12 | 0.38ug | 16% |
Carotene, beta | 138ug | ~% |
Carotene, alpha | 12ug | ~% |
Cryptoxanthin, beta | 5ug | ~% |
Lycopene | 225ug | ~% |
Lutein + zeaxanthin | 186ug | ~% |
Choline, total | 21.4mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 11ug | ~% |
Folate, DFE | 11ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 90.27g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 30mg | 3% |
Iron, Fe | 0.37mg | 3% |
Potassium, K | 155mg | 4% |
Magnesium, Mg | 8mg | 2% |
Phosphorus, P | 73mg | 6% |
Sodium, Na | 170mg | 8% |
Zinc, Zn | 0.21mg | 2% |
Copper, Cu | 0.058mg | 7% |
Selenium, Se | 4.5ug | 9% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.532g | ~% |
Monounsaturated Fat | 0.398g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.018g | ~% |
SFA 16:0 | 0.159g | ~% |
SFA 18:0 | 0.043g | ~% |
MUFA 18:1 | 0.349g | ~% |
PUFA 18:2 | 0.29g | ~% |
PUFA 18:3 | 0.042g | ~% |
PUFA 20:4 | 0.016g | ~% |
PUFA 22:6 n-3 (DHA) | 0.092g | ~% |
MUFA 16:1 | 0.023g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.016g | ~% |
PUFA 20:5 n-3 (EPA) | 0.077g | ~% |
MUFA 22:1 | 0.006g | ~% |
PUFA 22:5 n-3 (DPA) | 0.014g | ~% |