Seafood soup, potatoes, vegetables, carrots, dark green leafy, broccoli
Nutrition Facts and Calories for Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 45 | ||
| % Daily Value * | |||
| Total Fat1.22g | 2% | ||
| Saturated Fat0.21g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium158mg | 7% | ||
| Total Carbohydrate4.07g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.07g | 3% | ||
| Protein4.41g | 9% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.41mg | 3% | ||
| Calcium29mg | 3% | ||
| Potassium181mg | 4% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
45 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy?
Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy contains 45 calories per 100 g serving. This serving contains 1.22g of fat, 4.07g of carbohydrate and 4.41g of protein. Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy belong to Soups food category.
Seafood SoupPotatoesVegetablesCarrotsDark Green LeafyBroccoli
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 45Kcal | 3% |
| Total Fat | 1.22g | 2% |
| Fatty acids | 0.21g | 2% |
| Protein | 4.41g | 9% |
| Carbohydrate | 4.07g | 2% |
| Sugars | 1.07g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 16ug | 14% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.044mg | 4% |
| Niacin (B3) | 1.38mg | 9% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.35ug | 15% |
| Carotene, beta | 340ug | ~% |
| Carotene, alpha | 100ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 206ug | ~% |
| Lutein + zeaxanthin | 177ug | ~% |
| Choline, total | 20.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 158mg | 7% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.493g | ~% |
| Monounsaturated Fat | 0.365g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 0.148g | ~% |
| SFA 18:0 | 0.04g | ~% |
| MUFA 18:1 | 0.32g | ~% |
| PUFA 18:2 | 0.271g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.084g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.071g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |