Clam chowder, New England, reduced sodium, canned, ready-to-serve
Nutrition Facts and Calories for Clam chowder, New England, reduced sodium, canned or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 70 | ||
| % Daily Value * | |||
| Total Fat4.23g | 6% | ||
| Saturated Fat0.701g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium194mg | 9% | ||
| Total Carbohydrate5.68g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0g | 0% | ||
| Protein2.33g | 5% | ||
| Vitamin C3.3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.56mg | 4% | ||
| Calcium14mg | 2% | ||
| Potassium337mg | 8% | ||
| Phosphorus31mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
70 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Clam chowder, New England, reduced sodium, canned or ready-to-serve?
Clam chowder, New England, reduced sodium, canned or ready-to-serve contains 70 calories per 100 g serving. This serving contains 4.23g of fat, 5.68g of carbohydrate and 2.33g of protein. Clam chowder, New England, reduced sodium, canned or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 70Kcal | 4% |
| Total Fat | 4.23g | 6% |
| Fatty acids | 0.701g | 4% |
| Protein | 2.33g | 5% |
| Carbohydrate | 5.68g | 3% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8.2ug | 7% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.015mg | 2% |
| Niacin (B3) | 0.422mg | 3% |
| Vitamin B-6 | 0.13mg | 8% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 4.63ug | 193% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 20ug | ~% |
| Choline, total | 6.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 337mg | 8% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 31mg | 3% |
| Sodium, Na | 194mg | 9% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.997g | ~% |
| Monounsaturated Fat | 0.908g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 0.467g | ~% |
| SFA 18:0 | 0.187g | ~% |
| MUFA 18:1 | 0.859g | ~% |
| PUFA 18:2 | 1.704g | ~% |
| PUFA 18:3 | 0.234g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.026g | ~% |
| MUFA 16:1 | 0.039g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.018g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |