Lobster gumbo

Nutrition Facts and Calories for Lobster gumbo

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Nutrition Facts
Serving Size 100 grams
Calories 59
% Daily Value *
Total Fat1.78g 3%
Saturated Fat0.787g 4%
Trans Fat ~g
Cholesterol37mg 13%
Sodium287mg 13%
Total Carbohydrate4.62g 2%
Dietary Fiber0.9g 4%
Total Sugars1.78g 4%
Protein6.19g 13%
Vitamin C3.7mg 5%
Vitamin D0ug 0%
Iron0.68mg 4%
Calcium55mg 5%
Potassium228mg 5%
Phosphorus75mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

59 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lobster gumbo?

Lobster gumbo contains 59 calories per 100 g serving. This serving contains 1.78g of fat, 4.62g of carbohydrate and 6.19g of protein. Lobster gumbo belong to Seafood mixed dishes food category.

Lobster Gumbo

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories59Kcal3%
Total Fat1.78g3%
Fatty acids0.787g4%
Protein6.19g13%
Carbohydrate4.62g2%
Sugars1.78g4%
Fiber, total dietary0.9g4%
Cholesterol37mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE19ug3%
Vitamin C3.7mg5%
Vitamin D0ug0%
Vitamin E0.74mg5%
Vitamin K8.7ug8%
Thiamin (B1)0.032mg3%
Riboflavin (B2)0.056mg5%
Niacin (B3)1.561mg10%
Vitamin B-60.073mg5%
Folate (B9)22ug6%
Vitamin B-120.38ug16%
Carotene, beta94ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene4159ug~%
Lutein + zeaxanthin66ug~%
Choline, total29.2mg6%
Folic acid1ug~%
Folate, food21ug~%
Folate, DFE23ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water85.88g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca55mg5%
Iron, Fe0.68mg4%
Potassium, K228mg5%
Magnesium, Mg22mg6%
Phosphorus, P75mg6%
Sodium, Na287mg13%
Zinc, Zn1.15mg11%
Copper, Cu0.456mg51%
Selenium, Se17.7ug33%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.271g~%
Monounsaturated Fat0.368g~%
SFA 4:00.029g~%
SFA 6:00.021g~%
SFA 8:00.012g~%
SFA 10:00.027g~%
SFA 12:00.032g~%
SFA 14:00.116g~%
SFA 16:00.394g~%
SFA 18:00.132g~%
MUFA 18:10.3g~%
PUFA 18:20.077g~%
PUFA 18:30.021g~%
PUFA 20:40.018g~%
PUFA 22:6 n-3 (DHA)0.068g~%
MUFA 16:10.035g~%
PUFA 18:40.001g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0.075g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0.011g~%