Seafood soup, potatoes, vegetables, carrots, broccoli, dark green leafy
Nutrition Facts and Calories for Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 45 | ||
% Daily Value * | |||
Total Fat1.24g | 2% | ||
Saturated Fat0.214g | 2% | ||
Trans Fat ~g | |||
Cholesterol7mg | 3% | ||
Sodium160mg | 7% | ||
Total Carbohydrate3.9g | 2% | ||
Dietary Fiber0.7g | 3% | ||
Total Sugars0.96g | 2% | ||
Protein4.49g | 9% | ||
Vitamin C4.1mg | 5% | ||
Vitamin D0.1ug | 1% | ||
Iron0.41mg | 3% | ||
Calcium29mg | 3% | ||
Potassium177mg | 4% | ||
Phosphorus72mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
45 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy?
Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy contains 45 calories per 100 g serving. This serving contains 1.24g of fat, 3.9g of carbohydrate and 4.49g of protein. Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy belong to Soups food category.
Seafood SoupPotatoesVegetablesCarrotsBroccoliDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 45Kcal | 3% |
Total Fat | 1.24g | 2% |
Fatty acids | 0.214g | 2% |
Protein | 4.49g | 9% |
Carbohydrate | 3.9g | 2% |
Sugars | 0.96g | 2% |
Fiber, total dietary | 0.7g | 3% |
Cholesterol | 7mg | 3% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 12ug | 2% |
Vitamin C | 4.1mg | 5% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.38mg | 3% |
Vitamin K | 16ug | 14% |
Thiamin (B1) | 0.027mg | 3% |
Riboflavin (B2) | 0.043mg | 4% |
Niacin (B3) | 1.387mg | 9% |
Vitamin B-6 | 0.068mg | 4% |
Folate (B9) | 11ug | 3% |
Vitamin B-12 | 0.36ug | 15% |
Carotene, beta | 130ug | ~% |
Carotene, alpha | 11ug | ~% |
Cryptoxanthin, beta | 5ug | ~% |
Lycopene | 211ug | ~% |
Lutein + zeaxanthin | 175ug | ~% |
Choline, total | 21mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 11ug | ~% |
Folate, DFE | 11ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 89.38g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 29mg | 3% |
Iron, Fe | 0.41mg | 3% |
Potassium, K | 177mg | 4% |
Magnesium, Mg | 9mg | 3% |
Phosphorus, P | 72mg | 6% |
Sodium, Na | 160mg | 7% |
Zinc, Zn | 0.22mg | 2% |
Copper, Cu | 0.062mg | 7% |
Selenium, Se | 4.3ug | 8% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.502g | ~% |
Monounsaturated Fat | 0.374g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.017g | ~% |
SFA 16:0 | 0.151g | ~% |
SFA 18:0 | 0.041g | ~% |
MUFA 18:1 | 0.327g | ~% |
PUFA 18:2 | 0.275g | ~% |
PUFA 18:3 | 0.04g | ~% |
PUFA 20:4 | 0.015g | ~% |
PUFA 22:6 n-3 (DHA) | 0.086g | ~% |
MUFA 16:1 | 0.022g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.015g | ~% |
PUFA 20:5 n-3 (EPA) | 0.072g | ~% |
MUFA 22:1 | 0.006g | ~% |
PUFA 22:5 n-3 (DPA) | 0.013g | ~% |