Shrimp creole, no rice
Nutrition Facts and Calories for Shrimp creole, no rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat5.16g | 7% | ||
| Saturated Fat1.086g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol127mg | 43% | ||
| Sodium153mg | 7% | ||
| Total Carbohydrate4.5g | 2% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.32g | 3% | ||
| Protein14.34g | 29% | ||
| Vitamin C7.5mg | 9% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.57mg | 4% | ||
| Calcium70mg | 6% | ||
| Potassium198mg | 5% | ||
| Phosphorus195mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
124 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp creole, no rice?
Shrimp creole, no rice contains 124 calories per 100 g serving. This serving contains 5.16g of fat, 4.5g of carbohydrate and 14.34g of protein. Shrimp creole, no rice belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 124Kcal | 7% |
| Total Fat | 5.16g | 7% |
| Fatty acids | 1.086g | 6% |
| Protein | 14.34g | 29% |
| Carbohydrate | 4.5g | 2% |
| Sugars | 1.32g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 127mg | 43% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 103ug | 12% |
| Vitamin C | 7.5mg | 9% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.03mg | 14% |
| Vitamin K | 6.2ug | 6% |
| Thiamin (B1) | 0.273mg | 23% |
| Riboflavin (B2) | 0.049mg | 4% |
| Niacin (B3) | 2.057mg | 13% |
| Vitamin B-6 | 0.203mg | 12% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 1ug | 42% |
| Carotene, beta | 135ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1023ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 85.1mg | 16% |
| Folic acid | 3ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 92ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 195mg | 16% |
| Sodium, Na | 153mg | 7% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.184mg | 21% |
| Selenium, Se | 30.4ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.612g | ~% |
| Monounsaturated Fat | 2.161g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 0.605g | ~% |
| SFA 18:0 | 0.404g | ~% |
| MUFA 18:1 | 2.068g | ~% |
| PUFA 18:2 | 1.268g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.04g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.085g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.081g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |
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