Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 121 | ||
% Daily Value * | |||
Total Fat6.61g | 9% | ||
Saturated Fat0.986g | 5% | ||
Trans Fat ~g | |||
Cholesterol46mg | 16% | ||
Sodium243mg | 11% | ||
Total Carbohydrate5.6g | 3% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars1.64g | 4% | ||
Protein9.72g | 20% | ||
Vitamin C13.2mg | 15% | ||
Vitamin D0ug | 0% | ||
Iron0.9mg | 5% | ||
Calcium44mg | 4% | ||
Potassium285mg | 7% | ||
Phosphorus145mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 121 calories per 100 g serving. This serving contains 6.61g of fat, 5.6g of carbohydrate and 9.72g of protein. Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Shellfish MixtureVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 121Kcal | 7% |
Total Fat | 6.61g | 9% |
Fatty acids | 0.986g | 5% |
Protein | 9.72g | 20% |
Carbohydrate | 5.6g | 3% |
Sugars | 1.64g | 4% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 46mg | 16% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 51ug | 6% |
Vitamin C | 13.2mg | 15% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.68mg | 12% |
Vitamin K | 22.1ug | 19% |
Thiamin (B1) | 0.045mg | 4% |
Riboflavin (B2) | 0.082mg | 7% |
Niacin (B3) | 1.238mg | 8% |
Vitamin B-6 | 0.146mg | 9% |
Folate (B9) | 18ug | 5% |
Vitamin B-12 | 3.66ug | 153% |
Carotene, beta | 96ug | ~% |
Carotene, alpha | 10ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 167ug | ~% |
Choline, total | 49.5mg | 9% |
Folic acid | 0ug | ~% |
Folate, food | 18ug | ~% |
Folate, DFE | 18ug | ~% |
Retinol | 42ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 76.28g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 44mg | 4% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 285mg | 7% |
Magnesium, Mg | 23mg | 6% |
Phosphorus, P | 145mg | 12% |
Sodium, Na | 243mg | 11% |
Zinc, Zn | 0.61mg | 6% |
Copper, Cu | 0.129mg | 15% |
Selenium, Se | 19.4ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.573g | ~% |
Monounsaturated Fat | 2.477g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.003g | ~% |
SFA 14:0 | 0.011g | ~% |
SFA 16:0 | 0.691g | ~% |
SFA 18:0 | 0.219g | ~% |
MUFA 18:1 | 2.359g | ~% |
PUFA 18:2 | 2.159g | ~% |
PUFA 18:3 | 0.289g | ~% |
PUFA 20:4 | 0.016g | ~% |
PUFA 22:6 n-3 (DHA) | 0.05g | ~% |
MUFA 16:1 | 0.042g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.044g | ~% |
PUFA 20:5 n-3 (EPA) | 0.041g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
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