Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce

Nutrition Facts and Calories for Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 121
% Daily Value *
Total Fat6.61g 9%
Saturated Fat0.986g 5%
Trans Fat ~g
Cholesterol46mg 16%
Sodium243mg 11%
Total Carbohydrate5.6g 3%
Dietary Fiber0.9g 4%
Total Sugars1.64g 4%
Protein9.72g 20%
Vitamin C13.2mg 15%
Vitamin D0ug 0%
Iron0.9mg 5%
Calcium44mg 4%
Potassium285mg 7%
Phosphorus145mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

121 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 121 calories per 100 g serving. This serving contains 6.61g of fat, 5.6g of carbohydrate and 9.72g of protein. Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

Shellfish MixtureVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories121Kcal7%
Total Fat6.61g9%
Fatty acids0.986g5%
Protein9.72g20%
Carbohydrate5.6g3%
Sugars1.64g4%
Fiber, total dietary0.9g4%
Cholesterol46mg16%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE51ug6%
Vitamin C13.2mg15%
Vitamin D0ug0%
Vitamin E1.68mg12%
Vitamin K22.1ug19%
Thiamin (B1)0.045mg4%
Riboflavin (B2)0.082mg7%
Niacin (B3)1.238mg8%
Vitamin B-60.146mg9%
Folate (B9)18ug5%
Vitamin B-123.66ug153%
Carotene, beta96ug~%
Carotene, alpha10ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin167ug~%
Choline, total49.5mg9%
Folic acid0ug~%
Folate, food18ug~%
Folate, DFE18ug~%
Retinol42ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.28g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca44mg4%
Iron, Fe0.9mg5%
Potassium, K285mg7%
Magnesium, Mg23mg6%
Phosphorus, P145mg12%
Sodium, Na243mg11%
Zinc, Zn0.61mg6%
Copper, Cu0.129mg15%
Selenium, Se19.4ug36%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.573g~%
Monounsaturated Fat2.477g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.003g~%
SFA 14:00.011g~%
SFA 16:00.691g~%
SFA 18:00.219g~%
MUFA 18:12.359g~%
PUFA 18:22.159g~%
PUFA 18:30.289g~%
PUFA 20:40.016g~%
PUFA 22:6 n-3 (DHA)0.05g~%
MUFA 16:10.042g~%
PUFA 18:40.001g~%
MUFA 20:10.044g~%
PUFA 20:5 n-3 (EPA)0.041g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.006g~%