Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, mushroom sauce, no potatoes
Nutrition Facts and Calories for Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 111 | ||
| % Daily Value * | |||
| Total Fat6.92g | 9% | ||
| Saturated Fat1.215g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate5.92g | 3% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.57g | 4% | ||
| Protein6.25g | 13% | ||
| Vitamin C5.7mg | 7% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.54mg | 4% | ||
| Calcium47mg | 4% | ||
| Potassium173mg | 4% | ||
| Phosphorus98mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
111 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce contains 111 calories per 100 g serving. This serving contains 6.92g of fat, 5.92g of carbohydrate and 6.25g of protein. Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce belong to Seafood mixed dishes food category.
Shellfish MixtureVegetablesCarrotsBroccoliDark Green LeafyMushroom SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 111Kcal | 6% |
| Total Fat | 6.92g | 9% |
| Fatty acids | 1.215g | 7% |
| Protein | 6.25g | 13% |
| Carbohydrate | 5.92g | 3% |
| Sugars | 1.57g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 154ug | 18% |
| Vitamin C | 5.7mg | 7% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.51mg | 11% |
| Vitamin K | 26.2ug | 22% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 0.602mg | 4% |
| Vitamin B-6 | 0.069mg | 5% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 2.13ug | 89% |
| Carotene, beta | 1188ug | ~% |
| Carotene, alpha | 504ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 241ug | ~% |
| Choline, total | 34.3mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 173mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 98mg | 8% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.958g | ~% |
| Monounsaturated Fat | 2.249g | ~% |
| SFA 4:0 | 0.009g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 0.787g | ~% |
| SFA 18:0 | 0.268g | ~% |
| MUFA 18:1 | 2.163g | ~% |
| PUFA 18:2 | 2.551g | ~% |
| PUFA 18:3 | 0.344g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.025g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.021g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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