Fish, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce
Nutrition Facts and Calories for Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat7.26g | 10% | ||
| Saturated Fat1.008g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium303mg | 14% | ||
| Total Carbohydrate6.3g | 3% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars2.36g | 5% | ||
| Protein6.33g | 13% | ||
| Vitamin C4.6mg | 6% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.73mg | 5% | ||
| Calcium16mg | 2% | ||
| Potassium249mg | 6% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
112 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce contains 112 calories per 100 g serving. This serving contains 7.26g of fat, 6.3g of carbohydrate and 6.33g of protein. Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce belong to Seafood mixed dishes food category.
FishVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 112Kcal | 6% |
| Total Fat | 7.26g | 10% |
| Fatty acids | 1.008g | 6% |
| Protein | 6.33g | 13% |
| Carbohydrate | 6.3g | 3% |
| Sugars | 2.36g | 5% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 4.6mg | 6% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.95mg | 13% |
| Vitamin K | 14.5ug | 13% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 1.276mg | 8% |
| Vitamin B-6 | 0.133mg | 8% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 159ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 20ug | ~% |
| Lycopene | 6303ug | ~% |
| Lutein + zeaxanthin | 191ug | ~% |
| Choline, total | 28.9mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 249mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 303mg | 14% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.92g | ~% |
| Monounsaturated Fat | 2.823g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.733g | ~% |
| SFA 18:0 | 0.214g | ~% |
| MUFA 18:1 | 2.736g | ~% |
| PUFA 18:2 | 2.522g | ~% |
| PUFA 18:3 | 0.33g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.035g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.051g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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