Fish, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce

Nutrition Facts and Calories for Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 105
% Daily Value *
Total Fat6.21g 8%
Saturated Fat0.877g 5%
Trans Fat ~g
Cholesterol20mg 7%
Sodium251mg 11%
Total Carbohydrate4.29g 2%
Dietary Fiber0.9g 4%
Total Sugars1.64g 4%
Protein8.03g 17%
Vitamin C13.2mg 15%
Vitamin D0.2ug 1%
Iron0.44mg 3%
Calcium20mg 2%
Potassium246mg 6%
Phosphorus155mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

105 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 105 calories per 100 g serving. This serving contains 6.21g of fat, 4.29g of carbohydrate and 8.03g of protein. Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

FishVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories105Kcal6%
Total Fat6.21g8%
Fatty acids0.877g5%
Protein8.03g17%
Carbohydrate4.29g2%
Sugars1.64g4%
Fiber, total dietary0.9g4%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE9ug1%
Vitamin C13.2mg15%
Vitamin D0.2ug1%
Vitamin E1.34mg9%
Vitamin K21.9ug19%
Thiamin (B1)0.048mg4%
Riboflavin (B2)0.085mg7%
Niacin (B3)1.138mg8%
Vitamin B-60.149mg9%
Folate (B9)15ug4%
Vitamin B-120.9ug38%
Carotene, beta96ug~%
Carotene, alpha10ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin167ug~%
Choline, total34.9mg7%
Folic acid0ug~%
Folate, food15ug~%
Folate, DFE15ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.47g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe0.44mg3%
Potassium, K246mg6%
Magnesium, Mg19mg5%
Phosphorus, P155mg13%
Sodium, Na251mg11%
Zinc, Zn0.32mg3%
Copper, Cu0.076mg9%
Selenium, Se11.7ug22%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.484g~%
Monounsaturated Fat2.41g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.007g~%
SFA 16:00.634g~%
SFA 18:00.186g~%
MUFA 18:12.32g~%
PUFA 18:22.12g~%
PUFA 18:30.283g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0.048g~%
MUFA 16:10.031g~%
PUFA 18:40g~%
MUFA 20:10.043g~%
PUFA 20:5 n-3 (EPA)0.019g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%