Fish, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 105 | ||
% Daily Value * | |||
Total Fat6.21g | 8% | ||
Saturated Fat0.877g | 5% | ||
Trans Fat ~g | |||
Cholesterol20mg | 7% | ||
Sodium251mg | 11% | ||
Total Carbohydrate4.29g | 2% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars1.64g | 4% | ||
Protein8.03g | 17% | ||
Vitamin C13.2mg | 15% | ||
Vitamin D0.2ug | 1% | ||
Iron0.44mg | 3% | ||
Calcium20mg | 2% | ||
Potassium246mg | 6% | ||
Phosphorus155mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 105 calories per 100 g serving. This serving contains 6.21g of fat, 4.29g of carbohydrate and 8.03g of protein. Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
FishVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 105Kcal | 6% |
Total Fat | 6.21g | 8% |
Fatty acids | 0.877g | 5% |
Protein | 8.03g | 17% |
Carbohydrate | 4.29g | 2% |
Sugars | 1.64g | 4% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 20mg | 7% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 9ug | 1% |
Vitamin C | 13.2mg | 15% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1.34mg | 9% |
Vitamin K | 21.9ug | 19% |
Thiamin (B1) | 0.048mg | 4% |
Riboflavin (B2) | 0.085mg | 7% |
Niacin (B3) | 1.138mg | 8% |
Vitamin B-6 | 0.149mg | 9% |
Folate (B9) | 15ug | 4% |
Vitamin B-12 | 0.9ug | 38% |
Carotene, beta | 96ug | ~% |
Carotene, alpha | 10ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 167ug | ~% |
Choline, total | 34.9mg | 7% |
Folic acid | 0ug | ~% |
Folate, food | 15ug | ~% |
Folate, DFE | 15ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 80.47g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 20mg | 2% |
Iron, Fe | 0.44mg | 3% |
Potassium, K | 246mg | 6% |
Magnesium, Mg | 19mg | 5% |
Phosphorus, P | 155mg | 13% |
Sodium, Na | 251mg | 11% |
Zinc, Zn | 0.32mg | 3% |
Copper, Cu | 0.076mg | 9% |
Selenium, Se | 11.7ug | 22% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.484g | ~% |
Monounsaturated Fat | 2.41g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.001g | ~% |
SFA 14:0 | 0.007g | ~% |
SFA 16:0 | 0.634g | ~% |
SFA 18:0 | 0.186g | ~% |
MUFA 18:1 | 2.32g | ~% |
PUFA 18:2 | 2.12g | ~% |
PUFA 18:3 | 0.283g | ~% |
PUFA 20:4 | 0.005g | ~% |
PUFA 22:6 n-3 (DHA) | 0.048g | ~% |
MUFA 16:1 | 0.031g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.043g | ~% |
PUFA 20:5 n-3 (EPA) | 0.019g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
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