Fish, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes
Nutrition Facts and Calories for Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat7.26g | 10% | ||
| Saturated Fat1.007g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium302mg | 14% | ||
| Total Carbohydrate4.39g | 2% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars2.46g | 5% | ||
| Protein6.28g | 13% | ||
| Vitamin C9.8mg | 11% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.73mg | 5% | ||
| Calcium20mg | 2% | ||
| Potassium241mg | 6% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce contains 106 calories per 100 g serving. This serving contains 7.26g of fat, 4.39g of carbohydrate and 6.28g of protein. Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce belong to Seafood mixed dishes food category.
FishVegetablesCarrotsBroccoliDark Green LeafyTomato Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 7.26g | 10% |
| Fatty acids | 1.007g | 6% |
| Protein | 6.28g | 13% |
| Carbohydrate | 4.39g | 2% |
| Sugars | 2.46g | 5% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 149ug | 17% |
| Vitamin C | 9.8mg | 11% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 2.29mg | 16% |
| Vitamin K | 24.1ug | 21% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.065mg | 5% |
| Niacin (B3) | 1.152mg | 8% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 1448ug | ~% |
| Carotene, alpha | 565ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 6304ug | ~% |
| Lutein + zeaxanthin | 279ug | ~% |
| Choline, total | 27.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 241mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 302mg | 14% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.919g | ~% |
| Monounsaturated Fat | 2.798g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.731g | ~% |
| SFA 18:0 | 0.213g | ~% |
| MUFA 18:1 | 2.711g | ~% |
| PUFA 18:2 | 2.516g | ~% |
| PUFA 18:3 | 0.335g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.035g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.051g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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