Shellfish mixture, vegetables, carrots, broccoli, dark green leafy, no potatoes, mushroom sauce
Nutrition Facts and Calories for Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat6.93g | 9% | ||
| Saturated Fat1.216g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium308mg | 14% | ||
| Total Carbohydrate7.63g | 3% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.49g | 3% | ||
| Protein6.3g | 13% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.54mg | 4% | ||
| Calcium44mg | 4% | ||
| Potassium181mg | 4% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce contains 117 calories per 100 g serving. This serving contains 6.93g of fat, 7.63g of carbohydrate and 6.3g of protein. Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce belong to Seafood mixed dishes food category.
Shellfish MixtureVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesMushroom Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 6.93g | 9% |
| Fatty acids | 1.216g | 7% |
| Protein | 6.3g | 13% |
| Carbohydrate | 7.63g | 3% |
| Sugars | 1.49g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.21mg | 9% |
| Vitamin K | 17.6ug | 15% |
| Thiamin (B1) | 0.027mg | 3% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 0.713mg | 5% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 2.13ug | 89% |
| Carotene, beta | 38ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 16ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 35.7mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 308mg | 14% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.96g | ~% |
| Monounsaturated Fat | 2.272g | ~% |
| SFA 4:0 | 0.009g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 0.789g | ~% |
| SFA 18:0 | 0.268g | ~% |
| MUFA 18:1 | 2.186g | ~% |
| PUFA 18:2 | 2.556g | ~% |
| PUFA 18:3 | 0.34g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.025g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.021g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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