Cheese, paneer
Nutrition Facts and Calories for Cheese, paneer
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat15.52g | 20% | ||
| Saturated Fat9.021g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium185mg | 9% | ||
| Total Carbohydrate22.46g | 9% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars23.33g | 47% | ||
| Protein15.86g | 32% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5.3ug | 27% | ||
| Iron0mg | 0% | ||
| Calcium597mg | 46% | ||
| Potassium728mg | 16% | ||
| Phosphorus490mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, paneer?
Cheese, paneer contains 299 calories per 100 g serving. This serving contains 15.52g of fat, 22.46g of carbohydrate and 15.86g of protein. Cheese, paneer belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 15.52g | 20% |
| Fatty acids | 9.021g | 46% |
| Protein | 15.86g | 32% |
| Carbohydrate | 22.46g | 9% |
| Sugars | 23.33g | 47% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 155ug | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.3ug | 27% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.272mg | 23% |
| Riboflavin (B2) | 0.669mg | 52% |
| Niacin (B3) | 0.509mg | 4% |
| Vitamin B-6 | 0.296mg | 18% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 2.62ug | 110% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 86.3mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 150ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 597mg | 46% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 728mg | 16% |
| Magnesium, Mg | 58mg | 14% |
| Phosphorus, P | 490mg | 40% |
| Sodium, Na | 185mg | 9% |
| Zinc, Zn | 2.04mg | 19% |
| Copper, Cu | 0.006mg | 1% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.524g | ~% |
| Monounsaturated Fat | 3.337g | ~% |
| SFA 4:0 | 0.325g | ~% |
| SFA 6:0 | 0.262g | ~% |
| SFA 8:0 | 0.165g | ~% |
| SFA 10:0 | 0.407g | ~% |
| SFA 12:0 | 0.47g | ~% |
| SFA 14:0 | 1.47g | ~% |
| SFA 16:0 | 4.156g | ~% |
| SFA 18:0 | 1.499g | ~% |
| MUFA 18:1 | 3.366g | ~% |
| PUFA 18:2 | 0.558g | ~% |
| PUFA 18:3 | 0.063g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.228g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |