Cheese, Mexican blend
Nutrition Facts and Calories for Cheese, Mexican blend
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 358 | ||
| % Daily Value * | |||
| Total Fat28.51g | 37% | ||
| Saturated Fat17.03g | 86% | ||
| Trans Fat ~g | |||
| Cholesterol95mg | 32% | ||
| Sodium607mg | 27% | ||
| Total Carbohydrate1.75g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.23g | 3% | ||
| Protein23.54g | 48% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.59mg | 4% | ||
| Calcium659mg | 51% | ||
| Potassium85mg | 2% | ||
| Phosphorus438mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
358 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Mexican blend?
Cheese, Mexican blend contains 358 calories per 100 g serving. This serving contains 28.51g of fat, 1.75g of carbohydrate and 23.54g of protein. Cheese, Mexican blend belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 358Kcal | 18% |
| Total Fat | 28.51g | 37% |
| Fatty acids | 17.03g | 86% |
| Protein | 23.54g | 48% |
| Carbohydrate | 1.75g | 1% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 95mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 174ug | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.318mg | 25% |
| Niacin (B3) | 0.114mg | 1% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 1.23ug | 52% |
| Carotene, beta | 56ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.7mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 170ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 659mg | 51% |
| Iron, Fe | 0.59mg | 4% |
| Potassium, K | 85mg | 2% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 438mg | 36% |
| Sodium, Na | 607mg | 27% |
| Zinc, Zn | 3.01mg | 28% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 15ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.864g | ~% |
| Monounsaturated Fat | 7.871g | ~% |
| SFA 4:0 | 0.922g | ~% |
| SFA 6:0 | 0.417g | ~% |
| SFA 8:0 | 0.271g | ~% |
| SFA 10:0 | 0.568g | ~% |
| SFA 12:0 | 0.527g | ~% |
| SFA 14:0 | 3.026g | ~% |
| SFA 16:0 | 7.925g | ~% |
| SFA 18:0 | 3.372g | ~% |
| MUFA 18:1 | 7.015g | ~% |
| PUFA 18:2 | 0.532g | ~% |
| PUFA 18:3 | 0.332g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.857g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |