Trail mix with nuts
Nutrition Facts and Calories for Trail mix with nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 600 | ||
| % Daily Value * | |||
| Total Fat52.82g | 68% | ||
| Saturated Fat7.288g | 37% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium252mg | 11% | ||
| Total Carbohydrate21.18g | 8% | ||
| Dietary Fiber8.1g | 29% | ||
| Total Sugars4.1g | 9% | ||
| Protein20.06g | 41% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.2mg | 18% | ||
| Calcium88mg | 7% | ||
| Potassium649mg | 14% | ||
| Phosphorus543mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
600 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Trail mix with nuts?
Trail mix with nuts contains 600 calories per 100 g serving. This serving contains 52.82g of fat, 21.18g of carbohydrate and 20.06g of protein. Trail mix with nuts belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 600Kcal | 30% |
| Total Fat | 52.82g | 68% |
| Fatty acids | 7.288g | 37% |
| Protein | 20.06g | 41% |
| Carbohydrate | 21.18g | 8% |
| Sugars | 4.1g | 9% |
| Fiber, total dietary | 8.1g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 10.05mg | 67% |
| Vitamin K | 9.6ug | 8% |
| Thiamin (B1) | 0.192mg | 16% |
| Riboflavin (B2) | 0.304mg | 24% |
| Niacin (B3) | 7.506mg | 47% |
| Vitamin B-6 | 0.42mg | 25% |
| Folate (B9) | 99ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 55.8mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 99ug | ~% |
| Folate, DFE | 99ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 649mg | 14% |
| Magnesium, Mg | 205mg | 49% |
| Phosphorus, P | 543mg | 44% |
| Sodium, Na | 252mg | 11% |
| Zinc, Zn | 3.75mg | 35% |
| Copper, Cu | 1.106mg | 123% |
| Selenium, Se | 71.4ug | 130% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 16.74g | ~% |
| Monounsaturated Fat | 24.81g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.063g | ~% |
| SFA 16:0 | 4.203g | ~% |
| SFA 18:0 | 1.795g | ~% |
| MUFA 18:1 | 24.33g | ~% |
| PUFA 18:2 | 16.21g | ~% |
| PUFA 18:3 | 0.502g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.125g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.307g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.021g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |