Pudding, chocolate, made from dry mix
Nutrition Facts and Calories for Pudding, chocolate, made from dry mix
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 113 | ||
| % Daily Value * | |||
| Total Fat2.1g | 3% | ||
| Saturated Fat1.17g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium362mg | 16% | ||
| Total Carbohydrate20.32g | 8% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars16.62g | 34% | ||
| Protein3.14g | 7% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.9ug | 5% | ||
| Iron0.24mg | 2% | ||
| Calcium104mg | 8% | ||
| Potassium171mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
113 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pudding, chocolate, made from dry mix?
Pudding, chocolate, made from dry mix contains 113 calories per 100 g serving. This serving contains 2.1g of fat, 20.32g of carbohydrate and 3.14g of protein. Pudding, chocolate, made from dry mix belong to Pudding food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 113Kcal | 6% |
| Total Fat | 2.1g | 3% |
| Fatty acids | 1.17g | 6% |
| Protein | 3.14g | 7% |
| Carbohydrate | 20.32g | 8% |
| Sugars | 16.62g | 34% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.122mg | 10% |
| Niacin (B3) | 0.133mg | 1% |
| Vitamin B-6 | 0.052mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 15.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.94g | ~% |
| Caffeine | 1mg | ~% |
| Theobromine | 46mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 104mg | 8% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 362mg | 16% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.122g | ~% |
| Monounsaturated Fat | 0.463g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.029g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.046g | ~% |
| SFA 12:0 | 0.053g | ~% |
| SFA 14:0 | 0.167g | ~% |
| SFA 16:0 | 0.546g | ~% |
| SFA 18:0 | 0.244g | ~% |
| MUFA 18:1 | 0.469g | ~% |
| PUFA 18:2 | 0.119g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |