Pretzels, soft, from frozen, salted
Nutrition Facts and Calories for Pretzels, soft, from frozen, salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 340 | ||
| % Daily Value * | |||
| Total Fat3.06g | 4% | ||
| Saturated Fat0.685g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium783mg | 35% | ||
| Total Carbohydrate70.06g | 26% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars0.25g | 1% | ||
| Protein8.09g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.87mg | 22% | ||
| Calcium23mg | 2% | ||
| Potassium87mg | 2% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
340 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, from frozen, salted?
Pretzels, soft, from frozen, salted contains 340 calories per 100 g serving. This serving contains 3.06g of fat, 70.06g of carbohydrate and 8.09g of protein. Pretzels, soft, from frozen, salted belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 340Kcal | 17% |
| Total Fat | 3.06g | 4% |
| Fatty acids | 0.685g | 4% |
| Protein | 8.09g | 17% |
| Carbohydrate | 70.06g | 26% |
| Sugars | 0.25g | 1% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.404mg | 34% |
| Riboflavin (B2) | 0.286mg | 22% |
| Niacin (B3) | 4.211mg | 27% |
| Vitamin B-6 | 0.02mg | 2% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 17.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 3.87mg | 22% |
| Potassium, K | 87mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 783mg | 35% |
| Zinc, Zn | 0.93mg | 9% |
| Copper, Cu | 0.124mg | 14% |
| Selenium, Se | 17ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.935g | ~% |
| Monounsaturated Fat | 1.056g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.44g | ~% |
| SFA 18:0 | 0.24g | ~% |
| MUFA 18:1 | 1.055g | ~% |
| PUFA 18:2 | 0.88g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |