Pork, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes
Nutrition Facts and Calories for Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 111 | ||
| % Daily Value * | |||
| Total Fat7.13g | 10% | ||
| Saturated Fat1.488g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium304mg | 14% | ||
| Total Carbohydrate4.48g | 2% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.51g | 6% | ||
| Protein7.76g | 16% | ||
| Vitamin C9.9mg | 11% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.88mg | 5% | ||
| Calcium21mg | 2% | ||
| Potassium288mg | 7% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
111 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce contains 111 calories per 100 g serving. This serving contains 7.13g of fat, 4.48g of carbohydrate and 7.76g of protein. Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce belong to Meat mixed dishes food category.
PorkVegetablesCarrotsBroccoliDark Green LeafyTomato Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 111Kcal | 6% |
| Total Fat | 7.13g | 10% |
| Fatty acids | 1.488g | 8% |
| Protein | 7.76g | 16% |
| Carbohydrate | 4.48g | 2% |
| Sugars | 2.51g | 6% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 149ug | 17% |
| Vitamin C | 9.9mg | 11% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.82mg | 13% |
| Vitamin K | 22.1ug | 19% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 1.961mg | 13% |
| Vitamin B-6 | 0.207mg | 13% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 1480ug | ~% |
| Carotene, alpha | 577ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 6443ug | ~% |
| Lutein + zeaxanthin | 285ug | ~% |
| Choline, total | 31.2mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 288mg | 7% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 304mg | 14% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.159g | ~% |
| Monounsaturated Fat | 2.898g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 0.994g | ~% |
| SFA 18:0 | 0.404g | ~% |
| MUFA 18:1 | 2.743g | ~% |
| PUFA 18:2 | 1.9g | ~% |
| PUFA 18:3 | 0.238g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.09g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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