Pork, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes

Nutrition Facts and Calories for Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 145
% Daily Value *
Total Fat9.03g 12%
Saturated Fat1.989g 10%
Trans Fat ~g
Cholesterol27mg 9%
Sodium255mg 12%
Total Carbohydrate4.65g 2%
Dietary Fiber1.2g 5%
Total Sugars1.5g 3%
Protein11.02g 23%
Vitamin C15mg 17%
Vitamin D0.2ug 1%
Iron0.74mg 5%
Calcium29mg 3%
Potassium293mg 7%
Phosphorus116mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

145 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 145 calories per 100 g serving. This serving contains 9.03g of fat, 4.65g of carbohydrate and 11.02g of protein. Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

PorkVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories145Kcal8%
Total Fat9.03g12%
Fatty acids1.989g10%
Protein11.02g23%
Carbohydrate4.65g2%
Sugars1.5g3%
Fiber, total dietary1.2g5%
Cholesterol27mg9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE136ug16%
Vitamin C15mg17%
Vitamin D0.2ug1%
Vitamin E1.19mg8%
Vitamin K34.8ug29%
Thiamin (B1)0.379mg32%
Riboflavin (B2)0.152mg12%
Niacin (B3)2.422mg16%
Vitamin B-60.285mg17%
Folate (B9)17ug5%
Vitamin B-120.26ug11%
Carotene, beta1332ug~%
Carotene, alpha585ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin274ug~%
Choline, total40.4mg8%
Folic acid0ug~%
Folate, food17ug~%
Folate, DFE17ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water74.08g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca29mg3%
Iron, Fe0.74mg5%
Potassium, K293mg7%
Magnesium, Mg20mg5%
Phosphorus, P116mg10%
Sodium, Na255mg12%
Zinc, Zn1.05mg10%
Copper, Cu0.052mg6%
Selenium, Se12.7ug24%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.551g~%
Monounsaturated Fat3.74g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.004g~%
SFA 14:00.045g~%
SFA 16:01.314g~%
SFA 18:00.553g~%
MUFA 18:13.527g~%
PUFA 18:22.25g~%
PUFA 18:30.275g~%
PUFA 20:40.014g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.126g~%
PUFA 18:40g~%
MUFA 20:10.069g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%