Pork, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 145 | ||
% Daily Value * | |||
Total Fat9.03g | 12% | ||
Saturated Fat1.989g | 10% | ||
Trans Fat ~g | |||
Cholesterol27mg | 9% | ||
Sodium255mg | 12% | ||
Total Carbohydrate4.65g | 2% | ||
Dietary Fiber1.2g | 5% | ||
Total Sugars1.5g | 3% | ||
Protein11.02g | 23% | ||
Vitamin C15mg | 17% | ||
Vitamin D0.2ug | 1% | ||
Iron0.74mg | 5% | ||
Calcium29mg | 3% | ||
Potassium293mg | 7% | ||
Phosphorus116mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 145 calories per 100 g serving. This serving contains 9.03g of fat, 4.65g of carbohydrate and 11.02g of protein. Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
PorkVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 145Kcal | 8% |
Total Fat | 9.03g | 12% |
Fatty acids | 1.989g | 10% |
Protein | 11.02g | 23% |
Carbohydrate | 4.65g | 2% |
Sugars | 1.5g | 3% |
Fiber, total dietary | 1.2g | 5% |
Cholesterol | 27mg | 9% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 136ug | 16% |
Vitamin C | 15mg | 17% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1.19mg | 8% |
Vitamin K | 34.8ug | 29% |
Thiamin (B1) | 0.379mg | 32% |
Riboflavin (B2) | 0.152mg | 12% |
Niacin (B3) | 2.422mg | 16% |
Vitamin B-6 | 0.285mg | 17% |
Folate (B9) | 17ug | 5% |
Vitamin B-12 | 0.26ug | 11% |
Carotene, beta | 1332ug | ~% |
Carotene, alpha | 585ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 274ug | ~% |
Choline, total | 40.4mg | 8% |
Folic acid | 0ug | ~% |
Folate, food | 17ug | ~% |
Folate, DFE | 17ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 74.08g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 29mg | 3% |
Iron, Fe | 0.74mg | 5% |
Potassium, K | 293mg | 7% |
Magnesium, Mg | 20mg | 5% |
Phosphorus, P | 116mg | 10% |
Sodium, Na | 255mg | 12% |
Zinc, Zn | 1.05mg | 10% |
Copper, Cu | 0.052mg | 6% |
Selenium, Se | 12.7ug | 24% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.551g | ~% |
Monounsaturated Fat | 3.74g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.003g | ~% |
SFA 12:0 | 0.004g | ~% |
SFA 14:0 | 0.045g | ~% |
SFA 16:0 | 1.314g | ~% |
SFA 18:0 | 0.553g | ~% |
MUFA 18:1 | 3.527g | ~% |
PUFA 18:2 | 2.25g | ~% |
PUFA 18:3 | 0.275g | ~% |
PUFA 20:4 | 0.014g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.126g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.069g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |
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