Pork chow mein, chop suey, no noodles
Nutrition Facts and Calories for Pork chow mein or chop suey, no noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 98 | ||
| % Daily Value * | |||
| Total Fat4.3g | 6% | ||
| Saturated Fat1.354g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium250mg | 11% | ||
| Total Carbohydrate3.85g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.76g | 4% | ||
| Protein10.34g | 21% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.64mg | 4% | ||
| Calcium23mg | 2% | ||
| Potassium231mg | 5% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
98 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork chow mein or chop suey, no noodles?
Pork chow mein or chop suey, no noodles contains 98 calories per 100 g serving. This serving contains 4.3g of fat, 3.85g of carbohydrate and 10.34g of protein. Pork chow mein or chop suey, no noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 98Kcal | 5% |
| Total Fat | 4.3g | 6% |
| Fatty acids | 1.354g | 7% |
| Protein | 10.34g | 21% |
| Carbohydrate | 3.85g | 2% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 12.7ug | 11% |
| Thiamin (B1) | 0.349mg | 30% |
| Riboflavin (B2) | 0.174mg | 14% |
| Niacin (B3) | 2.284mg | 15% |
| Vitamin B-6 | 0.24mg | 15% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 99ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 119ug | ~% |
| Choline, total | 43.1mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 250mg | 11% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 11.8ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.868g | ~% |
| Monounsaturated Fat | 1.701g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 0.843g | ~% |
| SFA 18:0 | 0.428g | ~% |
| MUFA 18:1 | 1.549g | ~% |
| PUFA 18:2 | 0.746g | ~% |
| PUFA 18:3 | 0.096g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.104g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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