Ham, vegetables, carrots, broccoli, dark green leafy, no sauce, no potatoes
Nutrition Facts and Calories for Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat8.28g | 11% | ||
| Saturated Fat1.698g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium767mg | 34% | ||
| Total Carbohydrate2.59g | 1% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.1g | 3% | ||
| Protein7.45g | 15% | ||
| Vitamin C8.4mg | 10% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.63mg | 4% | ||
| Calcium17mg | 2% | ||
| Potassium188mg | 4% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce contains 115 calories per 100 g serving. This serving contains 8.28g of fat, 2.59g of carbohydrate and 7.45g of protein. Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce belong to Meat mixed dishes food category.
HamVegetablesCarrotsBroccoliDark Green LeafyNo SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 8.28g | 11% |
| Fatty acids | 1.698g | 9% |
| Protein | 7.45g | 15% |
| Carbohydrate | 2.59g | 1% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 178ug | 20% |
| Vitamin C | 8.4mg | 10% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.44mg | 10% |
| Vitamin K | 26.1ug | 22% |
| Thiamin (B1) | 0.234mg | 20% |
| Riboflavin (B2) | 0.121mg | 10% |
| Niacin (B3) | 2mg | 13% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 1742ug | ~% |
| Carotene, alpha | 740ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 351ug | ~% |
| Choline, total | 31.2mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 767mg | 34% |
| Zinc, Zn | 0.86mg | 8% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.688g | ~% |
| Monounsaturated Fat | 3.522g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.049g | ~% |
| SFA 16:0 | 1.114g | ~% |
| SFA 18:0 | 0.472g | ~% |
| MUFA 18:1 | 3.33g | ~% |
| PUFA 18:2 | 2.342g | ~% |
| PUFA 18:3 | 0.344g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.154g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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