Pork, tofu, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
Nutrition Facts and Calories for Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 117 | ||
% Daily Value * | |||
Total Fat8.05g | 11% | ||
Saturated Fat1.452g | 8% | ||
Trans Fat ~g | |||
Cholesterol12mg | 4% | ||
Sodium233mg | 11% | ||
Total Carbohydrate4.42g | 2% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars1.75g | 4% | ||
Protein7.2g | 15% | ||
Vitamin C12.9mg | 15% | ||
Vitamin D0.1ug | 1% | ||
Iron0.79mg | 5% | ||
Calcium44mg | 4% | ||
Potassium220mg | 5% | ||
Phosphorus86mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 117 calories per 100 g serving. This serving contains 8.05g of fat, 4.42g of carbohydrate and 7.2g of protein. Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
PorkTofuVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 117Kcal | 6% |
Total Fat | 8.05g | 11% |
Fatty acids | 1.452g | 8% |
Protein | 7.2g | 15% |
Carbohydrate | 4.42g | 2% |
Sugars | 1.75g | 4% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 12mg | 4% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 8ug | 1% |
Vitamin C | 12.9mg | 15% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 1.07mg | 8% |
Vitamin K | 21.7ug | 19% |
Thiamin (B1) | 0.194mg | 17% |
Riboflavin (B2) | 0.115mg | 9% |
Niacin (B3) | 1.603mg | 11% |
Vitamin B-6 | 0.189mg | 12% |
Folate (B9) | 22ug | 6% |
Vitamin B-12 | 0.12ug | 5% |
Carotene, beta | 94ug | ~% |
Carotene, alpha | 9ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 161ug | ~% |
Choline, total | 27.1mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 22ug | ~% |
Folate, DFE | 22ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 79.18g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 44mg | 4% |
Iron, Fe | 0.79mg | 5% |
Potassium, K | 220mg | 5% |
Magnesium, Mg | 20mg | 5% |
Phosphorus, P | 86mg | 7% |
Sodium, Na | 233mg | 11% |
Zinc, Zn | 0.69mg | 7% |
Copper, Cu | 0.103mg | 12% |
Selenium, Se | 9ug | 17% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.903g | ~% |
Monounsaturated Fat | 3.117g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.002g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.025g | ~% |
SFA 16:0 | 0.996g | ~% |
SFA 18:0 | 0.372g | ~% |
MUFA 18:1 | 2.985g | ~% |
PUFA 18:2 | 2.557g | ~% |
PUFA 18:3 | 0.331g | ~% |
PUFA 20:4 | 0.006g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.07g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.052g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |
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