Pork, tofu, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce

Nutrition Facts and Calories for Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 117
% Daily Value *
Total Fat8.05g 11%
Saturated Fat1.452g 8%
Trans Fat ~g
Cholesterol12mg 4%
Sodium233mg 11%
Total Carbohydrate4.42g 2%
Dietary Fiber0.9g 4%
Total Sugars1.75g 4%
Protein7.2g 15%
Vitamin C12.9mg 15%
Vitamin D0.1ug 1%
Iron0.79mg 5%
Calcium44mg 4%
Potassium220mg 5%
Phosphorus86mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

117 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 117 calories per 100 g serving. This serving contains 8.05g of fat, 4.42g of carbohydrate and 7.2g of protein. Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

PorkTofuVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesSoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories117Kcal6%
Total Fat8.05g11%
Fatty acids1.452g8%
Protein7.2g15%
Carbohydrate4.42g2%
Sugars1.75g4%
Fiber, total dietary0.9g4%
Cholesterol12mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C12.9mg15%
Vitamin D0.1ug1%
Vitamin E1.07mg8%
Vitamin K21.7ug19%
Thiamin (B1)0.194mg17%
Riboflavin (B2)0.115mg9%
Niacin (B3)1.603mg11%
Vitamin B-60.189mg12%
Folate (B9)22ug6%
Vitamin B-120.12ug5%
Carotene, beta94ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin161ug~%
Choline, total27.1mg5%
Folic acid0ug~%
Folate, food22ug~%
Folate, DFE22ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.18g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca44mg4%
Iron, Fe0.79mg5%
Potassium, K220mg5%
Magnesium, Mg20mg5%
Phosphorus, P86mg7%
Sodium, Na233mg11%
Zinc, Zn0.69mg7%
Copper, Cu0.103mg12%
Selenium, Se9ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.903g~%
Monounsaturated Fat3.117g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.025g~%
SFA 16:00.996g~%
SFA 18:00.372g~%
MUFA 18:12.985g~%
PUFA 18:22.557g~%
PUFA 18:30.331g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.07g~%
PUFA 18:40g~%
MUFA 20:10.052g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%