Stuffed christophine, Puerto Rican style
Nutrition Facts and Calories for Stuffed christophine, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat16.18g | 21% | ||
| Saturated Fat4.957g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol107mg | 36% | ||
| Sodium332mg | 15% | ||
| Total Carbohydrate4.45g | 2% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.7g | 4% | ||
| Protein12.6g | 26% | ||
| Vitamin C9.2mg | 11% | ||
| Vitamin D1.3ug | 7% | ||
| Iron1.2mg | 7% | ||
| Calcium33mg | 3% | ||
| Potassium306mg | 7% | ||
| Phosphorus150mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
214 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed christophine, Puerto Rican style?
Stuffed christophine, Puerto Rican style contains 214 calories per 100 g serving. This serving contains 16.18g of fat, 4.45g of carbohydrate and 12.6g of protein. Stuffed christophine, Puerto Rican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 214Kcal | 11% |
| Total Fat | 16.18g | 21% |
| Fatty acids | 4.957g | 25% |
| Protein | 12.6g | 26% |
| Carbohydrate | 4.45g | 2% |
| Sugars | 1.7g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 107mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 9.2mg | 11% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 1.12mg | 8% |
| Vitamin K | 6ug | 5% |
| Thiamin (B1) | 0.269mg | 23% |
| Riboflavin (B2) | 0.225mg | 18% |
| Niacin (B3) | 2.415mg | 16% |
| Vitamin B-6 | 0.216mg | 13% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 122ug | ~% |
| Lutein + zeaxanthin | 111ug | ~% |
| Choline, total | 81.6mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 29ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 306mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 150mg | 12% |
| Sodium, Na | 332mg | 15% |
| Zinc, Zn | 2.22mg | 21% |
| Copper, Cu | 0.137mg | 16% |
| Selenium, Se | 19.5ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.86g | ~% |
| Monounsaturated Fat | 7.845g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.144g | ~% |
| SFA 16:0 | 3.214g | ~% |
| SFA 18:0 | 1.509g | ~% |
| MUFA 18:1 | 7.341g | ~% |
| PUFA 18:2 | 1.566g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.058g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.396g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.08g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
- Pork shish kabob, vegetables, potatoes
- Pork, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
- Pork, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
- Sausage, peppers, no sauce
- Sausage, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce
POPULAR SEARCHES
- Pork chop, vegetables, Puerto Rican style
- Lamb, mutton, vegetables, carrots, broccoli, dark green leafy, no potatoes, gravy
- Veal, vegetables, carrots, broccoli, dark green leafy, no potatoes, cream, white sauce
- Veal, vegetables, carrots, broccoli, dark green leafy, potatoes, cream, white sauce
- Lamb shish kabob, vegetables, potatoes