Lamb, mutton, vegetables, carrots, broccoli, dark green leafy, no potatoes, gravy
Nutrition Facts and Calories for Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat3.79g | 5% | ||
| Saturated Fat1.348g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium361mg | 16% | ||
| Total Carbohydrate6.37g | 3% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.28g | 3% | ||
| Protein13.52g | 28% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.4mg | 8% | ||
| Calcium17mg | 2% | ||
| Potassium173mg | 4% | ||
| Phosphorus98mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy contains 117 calories per 100 g serving. This serving contains 3.79g of fat, 6.37g of carbohydrate and 13.52g of protein. Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy belong to Meat mixed dishes food category.
LambMuttonVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesGravy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 3.79g | 5% |
| Fatty acids | 1.348g | 7% |
| Protein | 13.52g | 28% |
| Carbohydrate | 6.37g | 3% |
| Sugars | 1.28g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 83ug | 10% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 10.8ug | 10% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 2.543mg | 16% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.97ug | 41% |
| Carotene, beta | 809ug | ~% |
| Carotene, alpha | 376ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 248ug | ~% |
| Choline, total | 56.1mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 173mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 98mg | 8% |
| Sodium, Na | 361mg | 16% |
| Zinc, Zn | 2.64mg | 25% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 13.7ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.375g | ~% |
| Monounsaturated Fat | 1.502g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.094g | ~% |
| SFA 16:0 | 0.749g | ~% |
| SFA 18:0 | 0.444g | ~% |
| MUFA 18:1 | 1.351g | ~% |
| PUFA 18:2 | 0.289g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.122g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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