Pork, onions, soy based sauce
Nutrition Facts and Calories for Pork and onions with soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat9.14g | 12% | ||
| Saturated Fat2.018g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium245mg | 11% | ||
| Total Carbohydrate5.43g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.17g | 5% | ||
| Protein11.06g | 23% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.66mg | 4% | ||
| Calcium24mg | 2% | ||
| Potassium261mg | 6% | ||
| Phosphorus112mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and onions with soy-based sauce?
Pork and onions with soy-based sauce contains 149 calories per 100 g serving. This serving contains 9.14g of fat, 5.43g of carbohydrate and 11.06g of protein. Pork and onions with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 9.14g | 12% |
| Fatty acids | 2.018g | 11% |
| Protein | 11.06g | 23% |
| Carbohydrate | 5.43g | 2% |
| Sugars | 2.17g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.02mg | 7% |
| Vitamin K | 16.5ug | 14% |
| Thiamin (B1) | 0.376mg | 32% |
| Riboflavin (B2) | 0.137mg | 11% |
| Niacin (B3) | 2.308mg | 15% |
| Vitamin B-6 | 0.276mg | 17% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 38.6mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 112mg | 9% |
| Sodium, Na | 245mg | 11% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 12.7ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.595g | ~% |
| Monounsaturated Fat | 3.804g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.046g | ~% |
| SFA 16:0 | 1.334g | ~% |
| SFA 18:0 | 0.561g | ~% |
| MUFA 18:1 | 3.588g | ~% |
| PUFA 18:2 | 2.289g | ~% |
| PUFA 18:3 | 0.276g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.128g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.07g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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