Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 125 | ||
| % Daily Value * | |||
| Total Fat5.02g | 7% | ||
| Saturated Fat1.041g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium314mg | 14% | ||
| Total Carbohydrate13.75g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.62g | 4% | ||
| Protein6.48g | 13% | ||
| Vitamin C5.7mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.16mg | 7% | ||
| Calcium18mg | 2% | ||
| Potassium182mg | 4% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
125 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 125 calories per 100 g serving. This serving contains 5.02g of fat, 13.75g of carbohydrate and 6.48g of protein. Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
HamPorkNoodlesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 125Kcal | 7% |
| Total Fat | 5.02g | 7% |
| Fatty acids | 1.041g | 6% |
| Protein | 6.48g | 13% |
| Carbohydrate | 13.75g | 5% |
| Sugars | 1.62g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 88ug | 10% |
| Vitamin C | 5.7mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.12mg | 8% |
| Vitamin K | 12.7ug | 11% |
| Thiamin (B1) | 0.278mg | 24% |
| Riboflavin (B2) | 0.132mg | 11% |
| Niacin (B3) | 2.049mg | 13% |
| Vitamin B-6 | 0.139mg | 9% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 851ug | ~% |
| Carotene, alpha | 332ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3703ug | ~% |
| Lutein + zeaxanthin | 181ug | ~% |
| Choline, total | 29.4mg | 6% |
| Folic acid | 34ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 70ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 314mg | 14% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 15.6ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.486g | ~% |
| Monounsaturated Fat | 1.923g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.723g | ~% |
| SFA 18:0 | 0.264g | ~% |
| MUFA 18:1 | 1.815g | ~% |
| PUFA 18:2 | 1.324g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.072g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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