Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, cheese sauce
Nutrition Facts and Calories for Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 155 | ||
| % Daily Value * | |||
| Total Fat6.42g | 9% | ||
| Saturated Fat2.882g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate15.32g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.69g | 2% | ||
| Protein9.18g | 19% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.02mg | 6% | ||
| Calcium97mg | 8% | ||
| Potassium150mg | 4% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
155 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce contains 155 calories per 100 g serving. This serving contains 6.42g of fat, 15.32g of carbohydrate and 9.18g of protein. Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce belong to Meat mixed dishes food category.
HamPorkNoodlesVegetablesCarrotsBroccoliDark Green LeafyCheese Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 155Kcal | 8% |
| Total Fat | 6.42g | 9% |
| Fatty acids | 2.882g | 15% |
| Protein | 9.18g | 19% |
| Carbohydrate | 15.32g | 6% |
| Sugars | 0.69g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 3.7ug | 4% |
| Thiamin (B1) | 0.289mg | 25% |
| Riboflavin (B2) | 0.187mg | 15% |
| Niacin (B3) | 1.963mg | 13% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 126ug | ~% |
| Choline, total | 29.8mg | 6% |
| Folic acid | 36ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 71ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 150mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 17.6ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.774g | ~% |
| Monounsaturated Fat | 2.17g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.064g | ~% |
| SFA 12:0 | 0.06g | ~% |
| SFA 14:0 | 0.355g | ~% |
| SFA 16:0 | 1.545g | ~% |
| SFA 18:0 | 0.657g | ~% |
| MUFA 18:1 | 1.991g | ~% |
| PUFA 18:2 | 0.692g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.161g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
- Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, no sauce
- Ham, pork, noodles, vegetables, carrots, broccoli, no sauce, dark green leafy
- Stuffed green pepper, Puerto Rican style
- Beef, dumplings, vegetables, carrots, broccoli, dark green leafy, gravy
- Beef, dumplings, vegetables, carrots, broccoli, gravy, dark green leafy
POPULAR SEARCHES
- Pork, potatoes, vegetables, carrots, broccoli, no sauce, dark green leafy
- Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Sausage, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Sausage, noodles, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Pork, potatoes, vegetables, carrots, broccoli, tomato based sauce, dark green leafy