Pork, potatoes, vegetables, carrots, broccoli, no sauce, dark green leafy
Nutrition Facts and Calories for Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat5.43g | 7% | ||
| Saturated Fat1.144g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate13.44g | 5% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.19g | 3% | ||
| Protein6.55g | 14% | ||
| Vitamin C9.5mg | 11% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.52mg | 3% | ||
| Calcium16mg | 2% | ||
| Potassium310mg | 7% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 128 calories per 100 g serving. This serving contains 5.43g of fat, 13.44g of carbohydrate and 6.55g of protein. Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Meat mixed dishes food category.
PorkPotatoesVegetablesCarrotsBroccoliNo SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 5.43g | 7% |
| Fatty acids | 1.144g | 6% |
| Protein | 6.55g | 14% |
| Carbohydrate | 13.44g | 5% |
| Sugars | 1.19g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 107ug | 12% |
| Vitamin C | 9.5mg | 11% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 17.3ug | 15% |
| Thiamin (B1) | 0.249mg | 21% |
| Riboflavin (B2) | 0.084mg | 7% |
| Niacin (B3) | 1.933mg | 13% |
| Vitamin B-6 | 0.283mg | 17% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 1045ug | ~% |
| Carotene, alpha | 444ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 216ug | ~% |
| Choline, total | 28.3mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.123mg | 14% |
| Selenium, Se | 6.6ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.641g | ~% |
| Monounsaturated Fat | 2.212g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.024g | ~% |
| SFA 16:0 | 0.762g | ~% |
| SFA 18:0 | 0.308g | ~% |
| MUFA 18:1 | 2.093g | ~% |
| PUFA 18:2 | 1.438g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
- Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, cheese sauce
- Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, no sauce
- Ham, pork, noodles, vegetables, carrots, broccoli, no sauce, dark green leafy
- Stuffed green pepper, Puerto Rican style
- Beef, dumplings, vegetables, carrots, broccoli, dark green leafy, gravy
POPULAR SEARCHES
- Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Sausage, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Sausage, noodles, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Pork, potatoes, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Pork, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce