Beef, dumplings, vegetables, carrots, broccoli, dark green leafy, gravy
Nutrition Facts and Calories for Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat6.16g | 8% | ||
| Saturated Fat1.434g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate12.85g | 5% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.07g | 3% | ||
| Protein6.19g | 13% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.17mg | 7% | ||
| Calcium71mg | 6% | ||
| Potassium112mg | 3% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
130 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 130 calories per 100 g serving. This serving contains 6.16g of fat, 12.85g of carbohydrate and 6.19g of protein. Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 130Kcal | 7% |
| Total Fat | 6.16g | 8% |
| Fatty acids | 1.434g | 8% |
| Protein | 6.19g | 13% |
| Carbohydrate | 12.85g | 5% |
| Sugars | 1.07g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 7.4ug | 7% |
| Thiamin (B1) | 0.109mg | 10% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 1.616mg | 11% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 25ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 108ug | ~% |
| Choline, total | 22.6mg | 5% |
| Folic acid | 10ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 71mg | 6% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 112mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.636g | ~% |
| Monounsaturated Fat | 2.402g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 0.908g | ~% |
| SFA 18:0 | 0.394g | ~% |
| MUFA 18:1 | 2.284g | ~% |
| PUFA 18:2 | 1.457g | ~% |
| PUFA 18:3 | 0.172g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.095g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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